59 min listen
Trauma, Yoga, Hope with Beth Shaw - RTTT 2019-12-18
Trauma, Yoga, Hope with Beth Shaw - RTTT 2019-12-18
ratings:
Length:
43 minutes
Released:
Dec 18, 2019
Format:
Podcast episode
Description
The holidays can bring joy and happiness, but depression, anger, and isolation can intensify at this time of year, as well. Beth Shaw helps open the door for people to acknowledge major trauma and find help to live with it. If you, or someone you know, suffers more at this time of year, Beth can help. Her recent book, Healing Trauma With Yoga, is perfectly timed for a segment of our year when long, dark days can be even darker for some and when the joy of the season can be erased, instead of embraced without learning some of the tools that can truly help raise our spirits.
Released:
Dec 18, 2019
Format:
Podcast episode
Titles in the series (100)
Everything You Need to Know About Injuries: Jeremy Stoker: Injuries are the topic no runner wants to talk about, but the topic that we need to more than we would like. This is a fascinating interview that will give you a lot of information to prevent, treat, and return from injuries. by Run to the Top Podcast | The Ultimate Guide to Running