Welcome back to the Law School Toolbox podcast! Today, we are welcoming guest Kate McGuinness -- author of the book Confidence Lost / Confidence Found: How to Reclaim the Unstoppable You -- to talk about the importance of feeling confident in yourself and your abilities. In this episode we discuss: Kate's background and career path What exactly do we mean by "confidence"? Signs that you should work on boosting your confidence  The science of training our brain to create positive or avoid negative patterns Thinking about your life story from the perspective of a winner What is a healthy level of perfectionism? The power of the word "yet"  Resources: Confidence Lost / Confidence Found: How to Reclaim the Unstoppable You, by Kate McGuinness (https://katemcguinness.com/books/) Terminal Ambition: A Maggie Mahoney Novel, by Kate McGuinness (https://www.amazon.com/Terminal-Ambition-Maggie-Mahoney-Novel/dp/0984990178) Empowered Women Coaching (http://www.empoweredwomen.coach/) Mindsight: The New Science of Personal Transformation, by Dan Siegel (https://www.drdansiegel.com/books/mindsight/) The Dip: A Little Book That Teaches You When to Quit (and When to Stick), by Seth Godin (https://www.amazon.com/Dip-Little-Book-Teaches-Stick/dp/1591841666) Finding Your Own North Star, by Martha Beck (https://www.amazon.com/Finding-Your-Own-North-Star/dp/0812932188/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=) Brené Brown (https://brenebrown.com/) Podcast Episode 5: Maintaining Authenticity in the Legal Profession (https://lawschooltoolbox.com/podcast-episode-5-maintaining-authenticity-legal-profession/) Podcast Episode 202: Book Club – Mindsight: The New Science of Personal Transformation (https://lawschooltoolbox.com/podcast-episode-202-book-club-mindsight-the-new-science-of-personal-transformation/) Podcast Episode 210: Using Mindfulness Practices as a Law Student (https://lawschooltoolbox.com/podcast-episode-210-using-mindfulness-practices-as-a-law-student/) Download the Transcript  (https://lawschooltoolbox.com/episode-228-boosting-your-confidence-w-guest-kate-mcguinness/) If you enjoy the podcast, we'd love a nice review and/or rating on Apple Podcasts (https://itunes.apple.com/us/podcast/law-school-toolbox-podcast/id1027603976) or your favorite listening app. And feel free to reach out to us directly. You can always reach us via the contact form on the Law School Toolbox website (http://lawschooltoolbox.com/contact). If you're concerned about the bar exam, check out our sister site, the Bar Exam Toolbox (http://barexamtoolbox.com/). You can also sign up for our weekly podcast newsletter (https://lawschooltoolbox.com/get-law-school-podcast-updates/) to make sure you never miss an episode! Thanks for listening! Alison & Lee