“You know the decision; go down the tunnel.” – Mel Robbins Did you know that a five second window of opportunity can change everything? In this episode, Brian talks to Mel Robbins, speaker, bestselling author and host of “The Mel Robbins Show” which premieres this week. Topics discussed include how to overcome limiting beliefs, how to deal with patterns from the past and how to use the 5,4,3,2 1 technique as a tool to manage your reaction to life’s challenges. Are you a Buffini Insider? What are you waiting for! Sign up today  and download A Bonus Q&A with Mel Robbins and Brian Buffini. Also, receive a brand new feature to ask Brian a question! Already an Insider? Do you want to ask Brian a question or want advice on mindsets, motivation and methodologies of success? Log in to submit your question and for a chance to connect with Brian on-air! Also, get an extended bonus cut of this Q&A audio!   Inspirational quotes from today’s interview: “Put your helmet on and get back in the game.” – Mel Robbins “When you’re called to go in a different direction you know it in your bones.” – Mel Robbins “All those experiences that I chalked up as failures trained me for this moment.” – Mel Robbins “Identify the patterns...don’t let fear make the decision.” – Brian Buffini “You know the decision; go down the tunnel.” – Mel Robbins “When the old coping mechanisms come back...it’s a sign that the next chapter is here. That’s what change feels like.” – Mel Robbins “When your patterns come back, it’s a test. Have you learned the lessons of this level?” – Mel Robbins “Things are always coming at you and this (the 5,4,3,2,1 technique) is a tool to manage your reaction to it.” – Mel Robbins “You’re always going to need to manage your reaction – we’re emotional, energy beings. You get triggered by things. The bigger the game gets...there are going to be new things that challenge you.” – Mel Robbins “Talking is not really good when it comes to leading – you’ve got to do more listening.” – Mel Robbins “Don’t make yourself wrong.” – Mel Robbins “Think this, not that.” – Mel Robbins “Spotting what you blew is the first step in starting to recognize those moments and those patterns that are invisible to you.” – Mel Robbins “If you say I can’t believe it, you already don’t believe it.” – Mel Robbins “Every fight that Chris (my husband) and I ever had was because we were in the wrong roles in our marriage and we weren’t speaking the same language.” – Mel Robbins “It is so important in your life to be so present to where you’re at and what’s calling you and what your strengths are and what your weaknesses are which is why the Heritage Profiles are so empowering, because when you give language and light to the patterns and the default settings that you have, you now have mastery over them.” – Mel Robbins “At Buffini & Co, we do not believe you can do anything – that’s the recipe for disaster – but you can do everything you’re designed to do.” – Brian Buffini “When you know better, you do better.” – Mel Robbins   Mentioned in this episode: The Brian Buffini Show, Episode 122 “The Five Second Rule”   Connect with Brian Buffini  http://www.brianbuffini.com Facebook: https://www.facebook.com/brianbuffini Twitter: https://twitter.com/brianbuffini Buffini Show Insiders: http://www.thebrianbuffinishow.com/insiders   Love what you heard? Share it with your friends! http://bit.ly/BrianBuffiniShow Click here to buy our Podcast theme music, “The Cliffs of Moher” by Brogue Wave. Brogue Wave. http://www.broguewave.com http://www.facebook.com/broguewave