Join the LTH Fb group: learntruehealth.com/group ThatYogiGuy.com SONG USED: "Sappheiros - Dawn" is under a Creative Commons license (CC BY 3.0) Music promoted by BreakingCopyright: http://bit.ly/2OBe00v   Heart Rate Variability https://www.learntruehealth.com/heart-rate-variability Highlights: What heart rate variability is Benefits of heart rate variability How to induce the right side of the brain What spatial perception is What hakalau is Four proofs that you are experiencing heart rate variability   In this episode, Forrest Knutson teaches us how to achieve heart rate variability in five to ten minutes. He also shares with us the benefits of heart rate variability and the proofs that you are experiencing heart rate variability resonant breathing. [0:00] Intro: Hello true health seekers and welcome to another exciting episode of Learn True Health podcast. You’re going to love today’s episode with Forrest Knutson. He teaches some really awesome things about decreasing the stress response and that is something 100% of us need especially after some of the interviews that I’ve done recently that I’m going to be publishing soon. So many experts are talking about the leading cause of illness, chronic illness, being either caused by or exacerbated by stress. So if we do this simple breathing exercise every day we can all lower our stress levels and prevent disease. That is very exciting. Now please, go to Learn True Health/Group and go to Learn True Health Facebook group. Thanksgiving is just around the corner here in the United States. That means there’s going to be some awesome deals that all these health companies end up releasing there, Cyber Monday or Black Friday specials. I make sure I go around collecting my favorite ones and I announce them all in the Facebook group. So if you want to make sure you’re getting the best deals on some of the coolest gadgets and supplements and all those fun holistic things that are great gifts for you because you should treat yourself and pamper yourself and take care of yourself because if you’re not around for your family then who will be? So we should take care of ourselves. Self-care is a gift we give to our family. So, now more guilt when you take care of yourself. You take care of yourself and it makes sure that you’re around for your family. So treat yourself, join the Facebook group Learn True Health Facebook group so you can get those announcements that are going to come out next week. Make sure you stock up on some of the really awesome deals. I know there’s going to be the best deal ever on the magnesium soak, which my absolute favorite treat that I give myself. It is so therapeutic to soak in magnesium and make sure that I’m filling up my magnesium stores. When we are deficient in magnesium, there’s 1800 processes that cannot function correctly and everything seems to break down without magnesium. So join the Facebook group so you can learn about the best deal I’ve ever heard on this magnesium soak. I know there’s going to be some other great specials also. All my favorite gadgets and goodies. I’ll be snatching them up along with you come Cyber Monday. Awesome. I look forward to seeing you there in the Facebook group Learn True Health. Please also, go to my website learntruehealth.com. When little pop-up comes, put your email in. I promise not to spam you. I don’t sell your information to anyone. I just send a few emails .a month. I definitely will make sure I send out an email about all of my favorite Black Friday specials that are happening just in case you’re not on Facebook then you can join the email list. Awesome. Thank you so much for being a listener and for sharing my episodes with your friends and family to help us spread this information and help as many people as possible to learn true health. Welcome to the Learn true health podcast. I’m your host, Ashley James. This is episode 393.   [0:03:17] Ashley James: I am so excited to have back on the show with us, Forrest