About This Episode:Goals can change quickly change. In my early 20's goals were to be and big and strong as possible. Now, in my mid-30's my body and my fitness goals have changed and I've started doing more functional training while exploring CrossFit gyms. In this Freestyle Friday episode, how I've taken a look at my fitness goals and have started to shift. This is my first fitness episode in nearly 200 episodes.   Subscribe on Your Favorite Platform: Apple Podcasts Spotify   See the Show Notes: www.jeremyryanslate.com/662   Sponsors:Audible: Get a free 30-day free trial and 1 free audiobook from thousands of available books. Right now I'm reading "The End is Near," Hardcore History host, Dan Carlin, head over to www.jeremyryanslate.com/book