In this episode, Jeremy talks about how meditation helps you reset and taking your martial arts out into nature. Taking Your Martial Arts Out Into Nature - Episode 465 Most of the time, we spend our days dealing with distractions in life such as our 9-5 jobs or even our personal life. How can meditation be our constant companion to battle these distractions? In this episode, Jeremy talks about his experience of going into the woods as meditation as well as taking your martial arts out into nature. Listen to find out more!