27 min listen
How to free yourself of hurt, anger and expectations | Offering the gift of forgiveness
How to free yourself of hurt, anger and expectations | Offering the gift of forgiveness
ratings:
Length:
42 minutes
Released:
Dec 23, 2019
Format:
Podcast episode
Description
"Forgiveness is the gift you give yourself, not a gift you give someone else." – Tony Robbins We will always carry anger and hurt in our hearts as long as we have expectations of other people and life conditions we can’t control. But that built-up resentment only ends up hurting you. As Nelson Mandela said, "Resentment is like drinking a poison and then waiting for the other person to die." Forgiveness is understanding that the only person you hurt when you’re upset – no matter how justified it may be – is yourself. In this episode, you'll hear from two people who carried resentment with them from past events and expectations – and didn't even know it. But once they released the blame they held in their hearts, they experienced a level of freedom and strength of spirit. Hear the stories of Sarah Foley and Dimple Thakrar, both in entirely different situations, but tied together by the common thread of the power of forgiveness. To learn more about the gift of forgiveness, visit www.tonyrobbins.com/gifts.
Released:
Dec 23, 2019
Format:
Podcast episode
Titles in the series (100)
The #1 decision you will ever make | Create a life shaped by decisions you control, not conditions that you can’t: When you’re looking through the lens of depression, how do you see the world? How do you react to those around you? And how do you handle obstacles that come your way? What about when you’re in a state of peace? How do you act? How do you react?... by The Tony Robbins Podcast