53 min listen
Knee Bars
FromJust Jiu Jitsu
ratings:
Length:
30 minutes
Released:
Jan 6, 2020
Format:
Podcast episode
Description
Levers and fulcrums. Sound familiar? We talk about these often when referencing submissions like arm bars. Well this episode is about knee bars and how we can use the concepts we’ve learned from other positions to better our understanding of this wickedly efficient leg lock.
Released:
Jan 6, 2020
Format:
Podcast episode
Titles in the series (97)
#2 - Joint Locks: Learn about the complex world of joint locks by Just Jiu Jitsu