Bonus Episode - How To Start Meditating When you Have No Clue What You're Doing and Guided Meditation

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Bonus Episode - How To Start Meditating When you Have No Clue What You're Doing and Guided Meditation

FromNOT Wonder Woman

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Length:

25 minutes

Released:

Oct 10, 2019

Format:

Podcast episode

Description

It's World Mental Health Day, I thought I'd share some resources to help you guys think about meditating in a bid to have us take better care of ourselves and see the benefits of quieting our minds in this very fast-paced life we're living in.

Released:

Oct 10, 2019

Format:

Podcast episode

Titles in the series (26)

No Capes. No Superpowers. Just Hustle.

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Ep.6 Pre-Game Preparations to Land Your Dream Job: How do you know what your dream job is? Cyan and Mel take you through the steps to help identify your perfect dream job. They also give you specific insights on how to improve your resume and your best resources for starting the search for your dream job... by NOT Wonder Woman
42 min listen
Ep. 3 Why Self-Care Matters and How to Steal Away Time for Self Care: Do you have a million things on your to do list and no time for any of them? Are you feeling like you are worn out before you have even started? if that this the case it may be time for some self-care. We expect so much of ourselves but rarely give time ... by NOT Wonder Woman
37 min listen
Ep. 2 What to do when you hate your job and surname change dilemma for women in business: Have you ever been in a job you hated? You wake up each morning dreading going into the office? Cyran and Mel understand your frustration and give you a tangilbe plan to work your way out of your bad work situation and shift your mindset so you can get t... by NOT Wonder Woman
32 min listen
Ep. 1 Welcome to the Not Wonder Woman podcast hear how we squeeze even more into the day with our productivity hacks: Join Cyran and Mel for their first episdoe of NOT Wonder Woman podcast. Learn the top productivity hacks of these lawyers and social media influencers. by NOT Wonder Woman
20 min listen
Ep. 5 - The Stress Test - Recognize Stress In Yourself and Others Plus Learn Quick Ways To Relieve Stress in Less Than 2 Minutes: Do you pass the Stress Test? April is Stress Awareness Month. It is a great reminder to check in with yourself and others about stress levels. In this podcast, we learn from our trusted, medical professional how to recognize stress in yourself, your sign... by NOT Wonder Woman
30 min listen
Ep. 4 Why What You Wear to Work Matters and Should You Still Dress for the Job You Want and Not the Job You Have?: Cyran and Mel discuss why what you wear to work matters and the age-old question of whether you should dress for the job you want and not the job that you have. With 93% of communication is non-verbal with people you meet making up their mind about you i... by NOT Wonder Woman
44 min listen
Ep.9 How to Follow Up After a Job Interview and Deal with the Waiting Game of a Job Search: Ever wonder what you should be doing after a job interview? How do you best follow up? How do you handle waiting for the call back? All your post interview questions are answered in this episode that is part of our Find Your Dream Job series. If you have... by NOT Wonder Woman
37 min listen
Mini Ep. 8.1 More Tips To Use Networking to Find Your Dream Job: Do you hate networking? I mean really hate it? We can get you through it and show you ways to help land your dream job through more effective networking. Last week Cyran and Mel discussed the trials and tribulations of networking. In this week's mini e... by NOT Wonder Woman
13 min listen
Mini Episode 6.1 Pre-Game Preparations for Your Perfect Resume: Join us for our first mini episode - the Do's and Don'ts to modern resume writing to land that dream job! In our dream job series, we are going into more details on how to write the perfect resume to land that dream job. We tell you some of the mistakes ... by NOT Wonder Woman
13 min listen
Mini Episode 7.1 Tips to Returning to Work after Having a Baby: Join Cyran in this mini episode as she talks about the struggles of returning to work after having a baby and she gives her tips on how to find ways to make it work for you! by NOT Wonder Woman
13 min listen
Ep. 8 How to Network; for Women Who Hate Networking: Want to find that dream job? No one does it alone. Join Cyran and Mel as they talk networking! Yes its a weird thing to walk into a room of people you dont know but they break down why networking is so important to your career success plus give you their... by NOT Wonder Woman
49 min listen
Ep. 7 Pre Game Preparations for your Perfect Interview: In this week's episode Cyran and Mel bring you their tips for preparing for the interview for your dream job. In this week's episode we discuss if you should leave your LinkedIn settings on private or open when researching who you're interviewing with... by NOT Wonder Woman
51 min listen
Ep. 11 How to Leave Your Job With Grace and Keep Your Reputation in Tact: So you have found your new dream job but still have to quit your current job? We talk about the pitfalls to avoid when exiting a company to keep you reputation in tact! It's an emotional time when you are moving from one job to another. You may have been... by NOT Wonder Woman
41 min listen
Mini Episode 9.1 More Tips on How to Follow-Up After an Interview: Cyran from Not Wonder Woman gives some real tips and examples of how to follow up after an interview that will set you apart from you competition and increase yur chances of getting the job. Cyran gives tips on how to build your network following an inte... by NOT Wonder Woman
14 min listen
Ep.10 How to REALLY Negotiate a Job Offer: In this week's episode, Cyran and Mel discuss their experiences of successfully negotiating a job offer and equally instances when they haven't and the effect this had on their respective careers. An often-cited study by Linda Babcock, Women Don’t Ask, a... by NOT Wonder Woman
64 min listen
Ep 13. How to Deal with Burnout with Guest Emilie Aries: In this week's episode in our "Ask the Expert" series we are honored to have fellow podcaster and founder of Bossed Up Emilie Aries talk about how to identify and prevent burnout in our careers and help our friends and family who may be dealing with it t... by NOT Wonder Woman
47 min listen
Ep. 18 Insider Tips for Healthy Skin from Dermatologist Dr. Flora Kim: Ever wonder what we can do to look younger and feel refreshed in our skincare routine? Dermatologist Dr. Flora Kim dishes on her tips for healthy looking skin even if you don't have time to get to the dermatologist! Dr. Flora Kim is a board certified der... by NOT Wonder Woman
30 min listen
Ep. 12 - Get Your Piece of the Gig Economy Pie: This is the first in our "Ask the Expert" series that Not Wonder Woman Podcast will bring to you for Fall/Winter 2018. Halle Hutchison, Vice President of Marketing for Rover.com, is an expert in all things marketing and how you can make the gig economy w... by NOT Wonder Woman
34 min listen
Mini Episode 10.1 - How to Negotiate What You are Really Worth: Need to negotiate a raise or get that job offer of your dreams? We have 3 practical tips to help you negotiate your salary so you get what you are really worth! Need to know where to find market data so you can get hard facts to support your salary negot... by NOT Wonder Woman
14 min listen
Ep. 16 How to Start Your Entrepreneur Journey with Social Media Expert Annie Spano: Ever wonder how to start your entrepreneur journey? Can you get over your own fears and begin a new path for your life? We get expert advice from entrepreneur, founder of Style Collective and social media expert Annie Spano about her journey. Annie dishe... by NOT Wonder Woman
40 min listen
Ep. 14 - Insider Tips from our Real Estate Expert: Ever want to know the in's and out's of buying, selling and leasing real estate? For this week's "Ask the Expert Podcast, we have tips from Becky Hand with Dosch Marshall Real Estate - https://dmre.com. Dosch Marshall is a commercial real estate firm spe... by NOT Wonder Woman
31 min listen
Ep. 19 We're back!: Season 3 - Not Wonder Woman We are back recording Not Wonder Woman for ya'll! Thank you so much to everyone that has listened from day 1, we now have tens of thousands of downloads under the belt and we love audio content. We know how busy we all are and... by NOT Wonder Woman
25 min listen
Ep. 15 Insights from Our Mediation Expert on How Everyone Can Use Mediation Skills Effectively: Why is learning to be a good mediator so important in your work and personal life? Learn insights from our expert mediator Meca Walker on how to be a good listener and find success in mediation. Disputes inevitably arise on the job, with family members, ... by NOT Wonder Woman
40 min listen
Bonus Episode - How To Start Meditating When you Have No Clue What You're Doing and Guided Meditation: It's World Mental Health Day, I thought I'd share some resources to help you guys think about meditating in a bid to have us take better care of ourselves and see the benefits of quieting our minds in this very fast-paced life we're living in. by NOT Wonder Woman
25 min listen
This is how you Update your Wardrobe, Skincare and Beauty for Fall: We discuss updates in skincare, beauty and wardrobe to get you ready for Fall. Links to products discussed (may contain affiliate links): Mel: La Mer The Treatment Mask https://rstyle.me/cz-n/dtsmwhb9whf La Mer Replenishing Oil Exfoliator https://rstyle.... by NOT Wonder Woman
43 min listen
Ep 17. Now THIS is How to Change Career with Guest Joanna Dai: Happy New Year and welcome to January 2019! During this Episode Cyran and Mel talk about career change and their experience of changing careers and wearing multiple hats. They are joined by Joanna Dai of Dai which is a brand designing 'performance wear'... by NOT Wonder Woman
27 min listen

More Episodes from NOT Wonder Woman

Skip carousel

This is how you Update your Wardrobe, Skincare and Beauty for Fall: We discuss updates in skincare, beauty and wardrobe to get you ready for Fall. Links to products discussed (may contain affiliate links): Mel: La Mer The Treatment Mask https://rstyle.me/cz-n/dtsmwhb9whf La Mer Replenishing Oil Exfoliator https://rstyle.... by NOT Wonder Woman
43 min listen
Ep. 19 We're back!: Season 3 - Not Wonder Woman We are back recording Not Wonder Woman for ya'll! Thank you so much to everyone that has listened from day 1, we now have tens of thousands of downloads under the belt and we love audio content. We know how busy we all are and... by NOT Wonder Woman
25 min listen
Ep. 18 Insider Tips for Healthy Skin from Dermatologist Dr. Flora Kim: Ever wonder what we can do to look younger and feel refreshed in our skincare routine? Dermatologist Dr. Flora Kim dishes on her tips for healthy looking skin even if you don't have time to get to the dermatologist! Dr. Flora Kim is a board certified der... by NOT Wonder Woman
30 min listen
Ep 17. Now THIS is How to Change Career with Guest Joanna Dai: Happy New Year and welcome to January 2019! During this Episode Cyran and Mel talk about career change and their experience of changing careers and wearing multiple hats. They are joined by Joanna Dai of Dai which is a brand designing 'performance wear'... by NOT Wonder Woman
27 min listen
Ep. 16 How to Start Your Entrepreneur Journey with Social Media Expert Annie Spano: Ever wonder how to start your entrepreneur journey? Can you get over your own fears and begin a new path for your life? We get expert advice from entrepreneur, founder of Style Collective and social media expert Annie Spano about her journey. Annie dishe... by NOT Wonder Woman
40 min listen
Ep. 15 Insights from Our Mediation Expert on How Everyone Can Use Mediation Skills Effectively: Why is learning to be a good mediator so important in your work and personal life? Learn insights from our expert mediator Meca Walker on how to be a good listener and find success in mediation. Disputes inevitably arise on the job, with family members, ... by NOT Wonder Woman
40 min listen
Ep. 14 - Insider Tips from our Real Estate Expert: Ever want to know the in's and out's of buying, selling and leasing real estate? For this week's "Ask the Expert Podcast, we have tips from Becky Hand with Dosch Marshall Real Estate - https://dmre.com. Dosch Marshall is a commercial real estate firm spe... by NOT Wonder Woman
31 min listen
Ep 13. How to Deal with Burnout with Guest Emilie Aries: In this week's episode in our "Ask the Expert" series we are honored to have fellow podcaster and founder of Bossed Up Emilie Aries talk about how to identify and prevent burnout in our careers and help our friends and family who may be dealing with it t... by NOT Wonder Woman
47 min listen
Ep. 12 - Get Your Piece of the Gig Economy Pie: This is the first in our "Ask the Expert" series that Not Wonder Woman Podcast will bring to you for Fall/Winter 2018. Halle Hutchison, Vice President of Marketing for Rover.com, is an expert in all things marketing and how you can make the gig economy w... by NOT Wonder Woman
34 min listen
Ep. 11 How to Leave Your Job With Grace and Keep Your Reputation in Tact: So you have found your new dream job but still have to quit your current job? We talk about the pitfalls to avoid when exiting a company to keep you reputation in tact! It's an emotional time when you are moving from one job to another. You may have been... by NOT Wonder Woman
41 min listen
Mini Episode 10.1 - How to Negotiate What You are Really Worth: Need to negotiate a raise or get that job offer of your dreams? We have 3 practical tips to help you negotiate your salary so you get what you are really worth! Need to know where to find market data so you can get hard facts to support your salary negot... by NOT Wonder Woman
14 min listen
Ep.10 How to REALLY Negotiate a Job Offer: In this week's episode, Cyran and Mel discuss their experiences of successfully negotiating a job offer and equally instances when they haven't and the effect this had on their respective careers. An often-cited study by Linda Babcock, Women Don’t Ask, a... by NOT Wonder Woman
64 min listen
Mini Episode 9.1 More Tips on How to Follow-Up After an Interview: Cyran from Not Wonder Woman gives some real tips and examples of how to follow up after an interview that will set you apart from you competition and increase yur chances of getting the job. Cyran gives tips on how to build your network following an inte... by NOT Wonder Woman
14 min listen
Ep.9 How to Follow Up After a Job Interview and Deal with the Waiting Game of a Job Search: Ever wonder what you should be doing after a job interview? How do you best follow up? How do you handle waiting for the call back? All your post interview questions are answered in this episode that is part of our Find Your Dream Job series. If you have... by NOT Wonder Woman
37 min listen
Mini Ep. 8.1 More Tips To Use Networking to Find Your Dream Job: Do you hate networking? I mean really hate it? We can get you through it and show you ways to help land your dream job through more effective networking. Last week Cyran and Mel discussed the trials and tribulations of networking. In this week's mini e... by NOT Wonder Woman
13 min listen
Ep. 8 How to Network; for Women Who Hate Networking: Want to find that dream job? No one does it alone. Join Cyran and Mel as they talk networking! Yes its a weird thing to walk into a room of people you dont know but they break down why networking is so important to your career success plus give you their... by NOT Wonder Woman
49 min listen
Mini Episode 7.1 Tips to Returning to Work after Having a Baby: Join Cyran in this mini episode as she talks about the struggles of returning to work after having a baby and she gives her tips on how to find ways to make it work for you! by NOT Wonder Woman
13 min listen
Ep. 7 Pre Game Preparations for your Perfect Interview: In this week's episode Cyran and Mel bring you their tips for preparing for the interview for your dream job. In this week's episode we discuss if you should leave your LinkedIn settings on private or open when researching who you're interviewing with... by NOT Wonder Woman
51 min listen
Mini Episode 6.1 Pre-Game Preparations for Your Perfect Resume: Join us for our first mini episode - the Do's and Don'ts to modern resume writing to land that dream job! In our dream job series, we are going into more details on how to write the perfect resume to land that dream job. We tell you some of the mistakes ... by NOT Wonder Woman
13 min listen
Ep.6 Pre-Game Preparations to Land Your Dream Job: How do you know what your dream job is? Cyan and Mel take you through the steps to help identify your perfect dream job. They also give you specific insights on how to improve your resume and your best resources for starting the search for your dream job... by NOT Wonder Woman
42 min listen
Ep. 5 - The Stress Test - Recognize Stress In Yourself and Others Plus Learn Quick Ways To Relieve Stress in Less Than 2 Minutes: Do you pass the Stress Test? April is Stress Awareness Month. It is a great reminder to check in with yourself and others about stress levels. In this podcast, we learn from our trusted, medical professional how to recognize stress in yourself, your sign... by NOT Wonder Woman
30 min listen
Ep. 4 Why What You Wear to Work Matters and Should You Still Dress for the Job You Want and Not the Job You Have?: Cyran and Mel discuss why what you wear to work matters and the age-old question of whether you should dress for the job you want and not the job that you have. With 93% of communication is non-verbal with people you meet making up their mind about you i... by NOT Wonder Woman
44 min listen
Ep. 3 Why Self-Care Matters and How to Steal Away Time for Self Care: Do you have a million things on your to do list and no time for any of them? Are you feeling like you are worn out before you have even started? if that this the case it may be time for some self-care. We expect so much of ourselves but rarely give time ... by NOT Wonder Woman
37 min listen
Ep. 2 What to do when you hate your job and surname change dilemma for women in business: Have you ever been in a job you hated? You wake up each morning dreading going into the office? Cyran and Mel understand your frustration and give you a tangilbe plan to work your way out of your bad work situation and shift your mindset so you can get t... by NOT Wonder Woman
32 min listen
Ep. 1 Welcome to the Not Wonder Woman podcast hear how we squeeze even more into the day with our productivity hacks: Join Cyran and Mel for their first episdoe of NOT Wonder Woman podcast. Learn the top productivity hacks of these lawyers and social media influencers. by NOT Wonder Woman
20 min listen

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Discover this podcast and so much more

Bonus Episode - How To Start Meditating When you Have No Clue What You're Doing and Guided Meditation

Bonus Episode - How To Start Meditating When you Have No Clue What You're Doing and Guided Meditation

Description

Titles in the series (26)

More Episodes from NOT Wonder Woman

Related podcast episodes