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ratings:
Length:
17 minutes
Released:
Feb 21, 2016
Format:
Podcast episode

Description

There’s just one week left in the first Slow Home Experiment and today Brooke and Ben talk about how they’re feeling now that they’ve completed nearly an entire month of eating no processed sugar.
They also talk about some of the more interesting reactions they’ve had as a result of this experiment… It’s fascinating to hear what happens when they start talking about food, even in a very experimental, non-judgemental way.
Brooke also answers some questions she’s received over the past week that look at her much-loved weekend nap tradition and whether she plans on keeping up the changes as they move in to next month’s experiment.
Don’t forget, you can play along with Brooke and Ben by tagging your social media posts with #slowhomeexperiment and share your experiences. Hit us up on Facebook, Twitter or Instagram and let’s get experimenting!
 
You can find today's show notes at http://www.slowyourhome.com/49
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Released:
Feb 21, 2016
Format:
Podcast episode

Titles in the series (100)

We live life in the fast lane. We race to keep up with The Joneses. We are over-worked, over-connected and over-stressed, and we compete on how busy and important and sleep-deprived we are. But we don't have to. There is an ever-growing group of people who are saying no to life lived at 110%. They are opting to slow down, simplify, say no and focus on the things that are truly important. Brooke McAlary, founder of SlowYourHome.com, is one of them, and in this podcast she chats to others who have adopted a similar approach to life: simple living, slowing down, opting out, saying no. Learn what makes people change, how life is different, and what their advice is to anyone looking to get out of the fast lane.