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    Nutritious Movement with Katy Bowman - Summer Series

    Nutritious Movement with Katy Bowman - Summer Series

    FromThe Tortoise with Brooke McAlary

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    Nutritious Movement with Katy Bowman - Summer Series

    FromThe Tortoise with Brooke McAlary

    ratings:
    Length:
    48 minutes
    Released:
    Jan 26, 2022
    Format:
    Podcast episode

    Description

    We have reached the last episode of this year's Summer Series/Winter Warmies and Brooke takes us through her (one of) favourite episodes of the past 7 years featuring Katie Bowman on nutritious movement and couchless living. 

    Support the show: https://www.patreon.com/slow

    See omnystudio.com/listener for privacy information.
    Released:
    Jan 26, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    We live life in the fast lane. We race to keep up with The Joneses. We are over-worked, over-connected and over-stressed, and we compete on how busy and important and sleep-deprived we are. But we don't have to. There is an ever-growing group of people who are saying no to life lived at 110%. They are opting to slow down, simplify, say no and focus on the things that are truly important. Brooke McAlary, founder of SlowYourHome.com, is one of them, and in this podcast she chats to others who have adopted a similar approach to life: simple living, slowing down, opting out, saying no. Learn what makes people change, how life is different, and what their advice is to anyone looking to get out of the fast lane.