30 min listen
Picnics Tips To Keep You Healthy
ratings:
Length:
21 minutes
Released:
Jun 18, 2010
Format:
Podcast episode
Description
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Subscribe via Picnics Tips To Keep You Healthy
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Released:
Jun 18, 2010
Format:
Podcast episode
Titles in the series (100)
What is Circuit Training: Today I talk about the book Prevention's 3-2-1 weight loss plan by Joy Bauer. It outlines a circuit training program that involves 3 minutes of cardio, 2 minutes of strength training, and 1 minute of working on your abs. While it is geared towards women, by Logical Weight Loss