The Context of White Supremacy recognizes our 9th year broadcasting. Joining us for the occasion is author, educator, father and attempted counter-racist scientist Dr. Kamau Kambon. Some of his books include: The Last Book; Black Guerrilla Warfare in America; Tips on Quick and Easy Ways Afrikans Can Commit Subtle Suicide; and Food Health and You: Why Black People Die So Young. After Gus's residence was flooded, Dr. Kambon's insight motivated him to focus on self care. As opposed to eating "comfort food" or consuming alcohol, Gus resumed his yoga practice and regressed to being vegan. Dr. Kambon will explain why during times of intense stress, prioritizing self care is imperative. We'll also discuss the passing of author and journalist, Lerone Bennett Jr. as well as the significance of black ancestors in the struggle for black liberation. In addition to The C.O.W.S.'s 9-year anniversary, February 21st is the 53-year anniversary of the assassination of Minister Malcolm X. #9YearsofTheCOWS INVEST in The COWS - http://paypal.me/GusTRenegade CALL IN NUMBER: 641.715.3640 CODE 564943#