I’ve been a fan of James Clear's newsletter for years and have enjoyed how strategic his writing was, always lucid, always interesting and logically compelling.  When ATOMIC HABITS was released I bought it right away.  I'm pretty disciplined and was curious to see what I could glean from the book to help me dial-in my habits even more. The book didn't disappoint!  I finished it quickly and incorporated some of James' strategies the very next morning! I especially appreciated how James incorporated biology, neuroscience, psychology, philosophy, to explain his system. This completely resonated with me, because it mirrored my approach to designing effective self-defense.   When you understand how the brain works it becomes easier for you to make your brain work.   Enjoy this podcast with James Clear! Click here to join his newsletter and learn more about his book ATOMIC HABITS