Today’s Lively Show we are talking about how to achieve flow in your life - even if you have two kids (and a third on the way), a house, a business, 2 dogs, 2 cats, and a husband!

Lively Show listener and Life With Intention Online member, Cass McCrory, has a business strategy consultancy (Capra Strategy) and has a lot on her plate with her growing family. So when I first started talking about flow on the show... Cass thought it wasn’t realistic for her and her circumstances.

However, after doing some deep reflection and a simple experiment, Cass discovered that she has room for 77 hours of flow in her week - and the results from this flow in her life have been profound.

This episode is perfect for anyone who feels like they are a bit unsure about how they can incorporate flow into their lives - particularly if they have busy families and careers.









 

[Tweet "“You got to find a way to embrace more flow." - @Cass_McCrory"]
[Tweet "“It can feel right to do something in one moment but not the next, and that’s okay." - @Cass_McCrory"]
 
IN THIS EPISODE YOU’LL FIND OUT ABOUT
 

Cass talks about her experience with Flow in her life as a mom, and wife and business owner.


She explains to us how she felt so resistant to the idea of flow since she was busy in her life with her family and life.


Cass talks about her first experience with having Flow and how incredible it felt and how she wanted to experience that even more.


She tells us why she was so afraid to talk to her intuition.


Cass mentions the struggle between her ego and intuition and how she finally reached into her intuition to have flow in her life.


She tells us how she used to segment her time everyday, and how that planning was not fulfilling her.


Cass describes how she managed to free up time in her life and how that became the freeing moment in her life.


Cass shares with us her recommendations to get flow in your life which is great for anyone with a lot going on in their lives.

 
SHOW NOTES
 

Subtraction Project

Love Warrior by Glennon Doyle Melton

The 7 Habits of Highly Effective People by Stephen R. Covey

TLS #169: How Approval, Love & External Sources Affect Intuition

 

 
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