What do you think about cold showers? Would you be willing to take one each day if it helped ease your anxiety or give you more energy? Today I am talking with my friend, Jesse Harless, author of the book Smash Your Comfort Zone with Cold Showers: How to Boost Your Energy, Defeat Your Anxiety, and Overcome Unwanted Habits. Jesse is also a Life and Recovery Coach, speaker, group empowerment facilitator, and the founder of Entrepreneurs in Recovery. In this episode, Jesse and I will talk about the many different forms of addiction, how they can creep into your life, and what to do about them. Plus, I’ll share some news about the upcoming changes happening with the Front Row Factor Podcast.   Get Today's Show Notes To get access to the full show notes, including transcript, audio and links to resources mentioned, visit FrontRowFactor.com/jesse-harless-heal-your-pain