29 min listen
SC 152 - Ellen Boeder - My Wife On How To Repair After A Ruptured Connection
SC 152 - Ellen Boeder - My Wife On How To Repair After A Ruptured Connection
ratings:
Length:
43 minutes
Released:
Aug 24, 2017
Format:
Podcast episode
Description
Fighting and emotional upset is just part of the program in a committed relationship over many years. But what separates the smart couple from people who really struggle is being able to repair well. In this episode, my wife Ellen Boeder covers why "the repair" is so critical in a strong partnership. It's essential as a parent, so why would it be any different with your partner. Listen in to get a few tips on how to do this fundamental skill and learn from Ellen and me as we share from our own marriage. SHOWNOTES What does a good relationship look and feel like? [7:00] Why feeling ‘safe’ is essential for a good relationship [8:00] Why ‘I’m sorry’ is a bad repair-strategy [18:00] What Ellen calls the ‘micro-repair’[20:00] How to really listen to your partner after conflict without getting triggered [23:00] What are some quick ways to reset the nervous system when words aren’t working? [30:00] Ellen’s advice on conflict and repair for couples [34:00]
Released:
Aug 24, 2017
Format:
Podcast episode
Titles in the series (100)
SC 2 - What is the Point of Marriage if So Many People Get Divorced?: Divorce can be heart-ripping or liberating, but there's a common reason that leads to divorce that most newlyweds have no clue about. Check this out and save yourself attorney fees, kids getting hurt, and financial ruin by listening to this by Relationship School Podcast