Managing Time & Energy, with Julie Sheranosher – TPW069

FromThe Productive Woman

Start listening View podcast show

Managing Time & Energy, with Julie Sheranosher – TPW069

FromThe Productive Woman

ratings:

Length:

45 minutes

Released:

Dec 9, 2015

Format:

Podcast episode

Description

You may remember Julie Sheranosher as one of the co-hosts on a previous episode of The Productive Woman, the international conversation about "Productivity Your Way." This time, Julie and I talk one-on-one about her strategies for managing time and energy to create a productive life.

Released:

Dec 9, 2015

Format:

Podcast episode

Titles in the series (100)

A podcast intended to help busy women find the tools and the encouragement to manage their lives, their time, their stress, and their stuff so they can accomplish the things that matter most to them.

Skip carousel

Overcoming Obstacles to Achieving Our Goals – TPW006: Even if we go through an intentional process of setting our goals, we might face obstacles in our efforts to actually achieve them. Being prepared for those obstacles helps us overcome them. In this episode we continue our discussion of goal-setting, by The Productive Woman
42 min listen
Getting Healthy and More Productive – TPW009: Tons of studies show that healthier people are more productive, but modern life makes staying healthy and fit a challenge for all of us. How does health impact our productivity, what are the basics that contribute to good health, by The Productive Woman
35 min listen
The Big Picture: Priorities & Guiding Principles – TPW002: When people think about productivity, they often think about calendars and to-do lists and project management, and all of those things are a big part of what we will discuss in coming episodes. But there's a big difference between being busy and being ... by The Productive Woman
24 min listen
10 Indispensable Productivity Tools – TPW012: Every woman is unique, and her life and schedule and style are unique. So there's no such thing as one right way to manage your life or time, and there are no tools that work for everyone. Every woman develops the system that works for her, by The Productive Woman
40 min listen
Introduction – TPW000: It's been six months in the making, but with much fear and trepidation, I share here my first, very short, very rough "pre-episode" of The Productive Woman, a podcast created to help busy women find tools and encouragement for managing their lives, by The Productive Woman
4 min listen
Conquering Clutter, Step by Step – TPW016: In episode 14 we started a conversation about decluttering. This week we look at it again, talking about a step-by-step process for decluttering and organizing our homes (or workspace) one room at a time. by The Productive Woman
31 min listen
Saying No Gracefully – TPW008: Do you find it difficult to say no? I do. The desire to be liked or the sincere desire to help makes it easy to say yes, and sometimes we end up regretting it. by The Productive Woman
32 min listen
5 Important Productivity Principles for the New Year – TPW023: 2014 is winding down, and 2015 is upon us. While we want to stay in the moment and enjoy the holiday celebrations, there's still a little time to give thought to the coming year and what we want to accomplish. by The Productive Woman
25 min listen
My Top 10 Productivity Apps for iPhone – TPW020: When I recently put the question out on social media, asking listeners what topics they'd like to hear about on upcoming episodes, several asked for suggestions on productivity apps for smart phones. It's a question I often get asked by friends and col... by The Productive Woman
42 min listen
A Step by Step Process for Setting Goals – TPW005: Continuing our series on goal-setting, this week we talk about a step-by-step process for setting goals. by The Productive Woman
27 min listen
Tips for Stress-Free Travel – TPW010: Travel can be stressful, but there are lots of things we can do to make it less so. I asked my connections on Facebook to share some of their favorite tips for productive and stress-free travel, and in this episode I share their tips, by The Productive Woman
39 min listen
Setting Goals That Matter – TPW004: Following up on our look at the big picture in episode 2, this week we begin a short series on goal-setting. This episode looks at what a goal is, and how it differs from a dream or an objective, and suggest some ways to set yourself up for success. by The Productive Woman
30 min listen
10 Ways to Improve Your Mood – TPW046: No matter how much we try to stay positive and productive, sometimes our emotions can interfere with our ability to get things done. If a bad mood is hampering your productivity, there are things you can do to improve it. by The Productive Woman
23 min listen
Failure Isn’t Fatal: Starting Well, Starting Over – TPW028: Sometimes our best-laid plans don't pan out. Failure can either paralyze us or propel us into growth and new beginnings. This week we consider some thoughts about how to recover--and learn--from failure. by The Productive Woman
29 min listen
Perfectionism & Productivity – TPW007: Having high standards is a good thing. Striving for excellence is a good thing. But taken to extremes, these can become perfectionism, which can paralyze us and prevent us from accomplishing the things that matter to us. by The Productive Woman
30 min listen
My Top 10 Tips for Managing Your Day – TPW003: Little things can make a big difference in managing the demands on our time. This episode is a quick flyover of the things that help me on a daily basis. by The Productive Woman
35 min listen
Starting the Journey – TPW001: Welcome to the first official episode of The Productive Woman. In this episode I share a little about who this podcast is for, why I created it, what I'll be covering, and what the format will be. I also offer a little information about myself, by The Productive Woman
34 min listen
Relaxing Without Guilt – TPW018: 21st century life is cram-packed with activity, stress, and tension, and a lot of us have a hard time letting it go long enough to relax, rest, and recharge. Learning to do so, though, will reap dividends in our physical, mental, and emotional health, by The Productive Woman
34 min listen
15 Minutes to Sanity: 9 Steps to Handling Overwhelm – TPW011: Sometimes, no matter how organized we are or how carefully we plan, life just takes over and throws way too much at us. When there's too much to do and not enough time to get it done, we can feel panicky, stressed, and overwhelmed. by The Productive Woman
26 min listen
Getting Ready to Finish Well – TPW013: As we enter the last quarter of the year, it seems like a good time to pause, consider what we've accomplished so far this year, re-evaluate what we want to do in the time that's left, and set ourselves up for success in the remaining months of this year. by The Productive Woman
33 min listen
Dealing With Discouragement – TPW015: We'll pick up in a future episode on our mini-series on decluttering, but this week I thought I'd share a little of my heart on something I've been dealing with lately--discouragement. It can interfere with our productivity and our quality of life in g... by The Productive Woman
29 min listen
7 Productivity Pitfalls & How to Avoid Them – TPW017: Productivity is a good thing, but there are potential pitfalls we should be aware of in our pursuit of productivity. In this episode we look at seven of those pitfalls, and consider how we can avoid them and stay on track toward making lives that matter. by The Productive Woman
32 min listen
Conquering Clutter – TPW014: How do you feel about the stuff you own? Is every possession in your life something meaningful to you, or is your space overwhelmed with too much stuff? If you're like most people, it's likely the latter. In this episode we begin looking at the clutter... by The Productive Woman
36 min listen
Making a Difference – TPW049: Do you want to make a difference in the world, or at least in the world closest to you? I do. Let's talk about how, and where--and how to overcome the things that might stop us. by The Productive Woman
35 min listen
12 Productivity-Boosting Holiday Gifts – TPW022: Tis the season . . . for giving gifts. In case you're still shopping for those last few gifts, or in case you're looking for ideas to give those who want to gift you!, this episode offers some productivity-boosting options for all the folks on your lis... by The Productive Woman
32 min listen
Choices for Productive Women, with Allison Sheridan – TPW029: Is the life you're living an accident, or the result of conscious, purposeful choices? This episode features a conversation with tech podcaster (and retired aerospace engineer) Allison Sheridan about how important it is for women to make conscious choi... by The Productive Woman
34 min listen
25 Productivity Tips From and For Busy Women – TPW025: In celebration of reaching the milestone of episode 25, I'm sharing 25 great productivity tips--some from listeners, some from special guests, and a few of my own. Thank you so much to all those productive women who contributed their great tips and sug... by The Productive Woman
48 min listen
Surviving (and Embracing) Change – TPW044: Change is inevitable, but it's also stressful and can wreak havoc on our productivity. So how can we manage our lives so that we can not only survive it, but come through it better than we went into it? by The Productive Woman
30 min listen
Guarding Your Time – Monika Kristofferson – TPW039: Monika Kristofferson is a professional organizer, but she's also just a busy woman like the rest of us. In this episode she shares her tips for managing a busy life as a single mom with two teenaged daughters. by The Productive Woman
31 min listen
Automating Productivity with Schedules, Routines, & Rituals – TPW027: Much of the quality of our life, including our productivity, depends on the habits we employ. In this episode we look at how schedules, routines, and rituals can help us establish habits that let us be more productive, achieve our goals, by The Productive Woman
33 min listen

More Episodes from The Productive Woman

Skip carousel

Crafting a Life That Matters: 10 Essential Questions – TPW492: Self-reflection is always time well spent, especially if it's helping us grow as an individual. In this episode we’re talking about questions we can ask ourselves to help us create a life that matters by The Productive Woman
53 min listen
Productive Living: Financial Wellness, with Tamara Dias – TPW491: Certified financial social worker Tamara Dias joined me to talk about financial wellness and making a life that matters. by The Productive Woman
50 min listen
From the Vault: Working from Home – TPW490: Working from home has its benefits--and its challenges. This week I talk about both--and some solutions for the challenges by The Productive Woman
45 min listen
Mental Load and a Life that Matters – TPW489: How do you manage the mental load that's part of managing a household, a career, relationships, and a life in general? And how do we get others to share that mental load? by The Productive Woman
60 min listen
The Art of Balancing Solo and Social Time – TPW488: A meaningfully productive life includes a balance of solo and social time--but that balance is different for each of us. by The Productive Woman
22 min listen
My Tools for Efficient Work – TPW487: The tools we use can make all the difference. In this episode I discuss some of the tools I use for efficient work. by The Productive Woman
41 min listen
Productive Reading: Switch Craft, by Elaine Fox, PhD – TPW486: This week features an installment in our recurring “Productive Reading” series, looking at key takeaways from Switch Craft, by Elaine Fox, PhD, and the tools that can help us thrive in a constantly changing world. by The Productive Woman
52 min listen
Swedish Death Cleaning – TPW485: Swedish Death Cleaning offers a thoughtful approach to decluttering that benefits us in the present and our loved ones when we're gone. by The Productive Woman
35 min listen
Productive Living: Having It All, with Brooke Bentley – TPW484: Former NFL journalist Brooke Bentley chats with me about choices she's made over the course of her life and career, and the pressure to have it all. by The Productive Woman
55 min listen
Work-Life Integration – TPW483: What's work-life integration and how is it different from (maybe better than) work-life balance? by The Productive Woman
29 min listen
Resources for Making a Life That Matters – TPW482: There are tons of resources that can help us make a life that matters. Let's look at a few of them. by The Productive Woman
27 min listen
Productive Living: Reimagining Success, with Anna Lundberg – TPW481: What does success mean to you? In this week's installment of our Productive Living series, I chat with author, podcaster, coach, and former marketing professional Anna Lundberg about how to make the most of our professional and personal lives. by The Productive Woman
48 min listen
Overcoming Imposter Syndrome – TPW480: We all have moments of self-doubt and insecurity. Today we’re talking about imposter syndrome, also know as the imposter phenomenon, and a few things we can do to prevent it from hampering our productivity and our life. by The Productive Woman
41 min listen
Harder Than It Needs to Be? – TPW479: We can make life (and productivity) harder than it needs to be by our own thoughts and actions--but we can also turn that around. by The Productive Woman
46 min listen
My New Year’s Wish for You – TPW478: In this week's short episode I share a brief update on TPW plans and my wishes for you in the coming new year. by The Productive Woman
12 min listen
6 Elements of a Productive Day – TPW477: We all lead incredibly busy lives, but it's important we don't neglect ourselves or those who matter most to us. In this episode I’m sharing some elements I think are necessary for a truly productive day (and life). by The Productive Woman
30 min listen
10 Gifts to Give Yourself for the New Year – TPW476: Not all gifts can be wrapped and put under the tree, especially the ones that are the most valuable. This week let's consider some gifts you can give yourself during this holiday season and for the coming year...which could be your most productive ever. by The Productive Woman
35 min listen
Twenty 2-Minute Habits to Keep Your Space (and Life) Organized – TPW475: Here's quick rundown of a few habits that take only a few minutes but can help you be more organized and productive every day. What can you add to the list? by The Productive Woman
43 min listen
Productive Reading: Dopamine Nation, by Dr. Anna Lembke – TPW474: In this installment of our Productive Reading series we look at Dr. Anna Lembke's fascinating book, Dopamine Nation. (Spoiler alert: I recommend it!) by The Productive Woman
54 min listen
Productive Living: Sacred Rest, with Dr. Saundra Dalton-Smith – TPW473: This week's episode features my conversation with physician Dr. Saundra Dalton-Smith, author of Sacred Rest, about the 7 types of rest we all need to maximize our quality of life and our positive impact on the world. by The Productive Woman
54 min listen
Preparing for a Joyful Holiday Season – TPW472: Let's talk about preparing for joy in the upcoming holiday season, all while remaining productive and keeping our most important priorities in mind. by The Productive Woman
40 min listen
Productive Living: Productive Business Communications, with Elizabeth Pearson – TPW471: This week's episode of our Productive Living series features a conversation with author, speaker, and executive career coach Elizabeth Pearson about productive management of business communications. by The Productive Woman
51 min listen
Seasonal Productivity – TPW470: Let's talk about ways to stay productive in different seasons and how to show up at our best year-round. by The Productive Woman
33 min listen
Productive Living: Hormones & Productivity, with Lahana Vigliano – TPW469: Let's chat with clinical nutritionist Lahana Vigliano about the importance of gut health and hormones for our health and our productivity. by The Productive Woman
58 min listen
Productive Living: Mindful Financial Independence, with Emily Guy Birken – TPW468: This week I talk with financial writer Emily Guy Birken about overcoming financial anxiety and confidently achieving mindful financial independence. by The Productive Woman
62 min listen
Productive and Low-Stress Travel – TPW467: What are your best tips and tricks for productive and low-stress travel? That's what we're talking about in this week's episode. by The Productive Woman
49 min listen
Productive Living: Finding and Using Your Voice, with Jessica Doyle-Mekkes – TPW466: Professor, vocal coach, and author Jessica Doyle-Mekkes talks about finding your voice (and your power) by speaking up with confidence in your message. by The Productive Woman
59 min listen
Cultivating Flexibility and Resilience – TPW465: Intentionally cultivating flexibility and resilience can boost our productivity as we better navigate change and bounce back from adversity. by The Productive Woman
37 min listen
Productive Living: Creative Self-Care, with Mary Adkins – TPW464: Creative expression is an important component of a productive life. This installment of our Creative Living series features my conversation with lawyer, novelist, and writing coach Mary Adkins about creative self-care. by The Productive Woman
50 min listen
Productivity Slumps and What to Do About Them – TPW463: This week we’re talking about productivity slumps, what we can do to avoid them, and how to manage our minds to be our most productive when they inevitably happen. by The Productive Woman
34 min listen

Related podcast episodes

Skip carousel

PT331 – Julie Zukof & Dr. Michelle Weiner – Psychedelic Women, Coaching, and Ketamine For Fibromyalgia: In this episode, Joe interviews Julie Zukof: Head of Strategic Partnerships for Nue Life and the creator of Psychedelic Women, and Michelle Weiner: a double board-certified Doctor specializing in integrative pain management. www.psychedelicstoday.com by Psychedelics Today
67 min listen
Beloved Seed Catalogs with Jennifer Jewell – A Way to Garden with Margaret Roach – Dec. 18, 2023: Ho-ho-ho: Its seed season, among other festive reasons to celebrate in December. Today I invited a similarly seed-obsessed friend, Jennifer Jewell, to help me curate some seed-catalog recommendations you might not otherwise browse, and to talk seeds in g by MARGARET ROACH A WAY TO GARDEN
28 min listen
Out of the Fog: Living into Wholeness with Dr. Julie Krull: Author of "Fractured Grace," Dr. Julie Krull, on wholeness by Out of the Fog with Karen Hager
27 min listen
Episode 66: Time: @HughCulver on overcoming procrastination, dealing with interruptions and planning like a pilot – BTTDL067: Hugh Culver reveals secrets on overcoming procrastination, dealing with interruptions and planning like a pilot . by Beyond the To-Do List
39 min listen
Emmanuel Jal - The Incredible Resilience of The Human Mind: Mental resilience, sovereignty, and importance of storytelling by Future Thinkers
30 min listen
‘Embodying Higher Consciousness’ with Dr. Jude Currivan: In this podcast, Steve Farrell is joined by best-selling author and cosmologist Dr. Jude Currivan to discuss “Embodying Higher Consciousness,” and the pivotal role of conscious living plays creating a sustainable and flourishing future. In this... by Humanity's Team Podcast with Steve Farrell
35 min listen
Future Paradigms with Lyla June Johnston, Manish Jain, Bayo Akomolafe and Helena Norberg-Hodge - E191: How do we create radically new perspectives and prosper antidotes that forge systemic change? In this episode we hear powerful voices gathered from previous podcast episodes including Bayo Akomolafe, Lyla June, Manish Jain and Helena Norberg-Hodge;... by all that we are with amisha ghadiali (fka the future is beautiful)
111 min listen
Joe Brewer - Humanity's Rapid Evolutionary Transition: This is Part 2 of our interview with Joe Brewer of the Center for Applied Cultural Evolution, where we talk about modern versions of rites of passage, and why they are important. We also discuss the ways to support cultural evolution and develop... by Future Thinkers
44 min listen
Ep. 220: Mariel Hemingway on Ways to Heal: Addiction, control issues, suicide and healing by Spirit, Purpose & Energy
63 min listen
Overthinking by Overthink
60 min listen
16: Bring Out Moments Of Joy With A Book! by SLP Coffee Talk
24 min listen
59: On Aon’s Better Being Series - Part 4: Managing Loss and Grief with Rachel Fellowes and Julia Samuel by On Aon
32 min listen
Mariel Hemingway on Ways to Heal: Addiction, control issues, health and healing by Fit 2 Love Podcast with JJ Flizanes
63 min listen
211: How To Buy Yourself Back Some Me Time by Julie Morgenstern: Julie Morgenstern tells parents how to buy themselves back some time by Optimal Parenting Daily
10 min listen
#180: Dolly Chugh, How Good People Fight Bias: We all have biases, and only by acknowledging them can we make a conscious decision to not act on them. That's one of the teachings of our guest this week, award-winning psychologist Dolly Chugh, who studies the psychology of human bias. She's also the author of the book, "The Person You Mean To Be: How Good People Fight Bias." Chugh also discusses the role meditation can play in helping to combat acting on our biases. The Plug Zone Website: http://www.dollychugh.com/ Book: http://www.dollychugh.com/book by Ten Percent Happier with Dan Harris
87 min listen
"The One Step Process" revisited (S01E03, Part 1) | The DU Commentary Series: In this 5th commentary episode, we return to our previous deep dive into the profound effects of psychedelics on perception and reality, scrutinizing the enlightening yet often misunderstood pathways they illuminate. We confront the conventional narr... by Dualistic Unity
65 min listen
301: Questlove: We return from hiatus with Academy Award-winning filmmaker, author, and entrepreneur Questlove, in what Questlove calls, “the best, most open interview I’ve ever given in my life." Joe and Questlove discuss mental health, race, religion,... by The Trap Set with Joe Wong
90 min listen
‘Our Conscious (R)evolution’ with Dr. Jude Currivan: In this podcast, hosts Jacqueline Way and Dr. Rowshanak Hashemiyoon fill in for Steve Farrell to interview award-winning author, renowned cosmologist, and dear friend of Humanity’s Team, Dr. Jude Currivan, Ph.D. to discuss “Our Conscious... by Humanity's Team Podcast with Steve Farrell
67 min listen
Habits, Happiness and Human Nature – Gretchen Rubin : 636 by The Human Upgrade with Dave Asprey
54 min listen
‘We Can Change Humanity’s Future’ with Steve Farrell and special guests by Humanity's Team Podcast with Steve Farrell
101 min listen
SPOS #912 – Suneel Gupta On Finding Joy In What You Do: Welcome to episode #912 of Six Pixels of Separation - The ThinkersOne Podcast. Here it is: Six Pixels of Separation - The ThinkersOne Podcast - Episode #912. has emerged as a beacon for those seeking to navigate the complexities of modern work life.... by Six Pixels of Separation Podcast
64 min listen
Julian Baggini | How to Think Like a Philosopher by In Search of Wisdom
58 min listen
Embracing Your Life (with Julia Hogan): This week’s guest is Julia Hogan, author of A Work in Progress: Embracing the Life God Gave You. Danielle and Julia discuss boundaries, self-care, social media, comparison and so much more. This conversation is sure to help you figure out ways to live your vocation more intentionally. by Girlfriends (A Podcast for Catholic Women)
47 min listen
120: 4 Types of Rest Every Parent Needs AND The Power of Reading to Kids by Julie Morgenstern: Julie Morgenstern shares two short posts covering the 4 types of rest every parent needs and how valuable it is to read to your children by Optimal Parenting Daily
14 min listen
Episode 188: Josué “JQ” Quiñones: Why You Should Reach Out For Help: Josué “JQ” Quiñones is an international motivational rapper, social worker, counselor, and keynote speaker. In this episode, we talk about: How success itself is a lifestyle Why you should probably ask for help Why you should start asking... by Finding Direction
44 min listen
Nancy Duarte - Resonate: The secret structure of great presentations: My interview with Nancy Duarte by Inside Influence
60 min listen
David Sloan Wilson - Conscious Evolution: In this bonus episode, Wendy speaks with evolutionary biologist David Sloan Wilson. This episode is being released in conjunction with Mind & Life's new film, Evolution of the Heart — a short documentary covering conversations between the Dalai Lama, Dav... by Mind & Life
77 min listen
Episode 227: Conflict Competence and Transforming Communication, with Julie Holunga: On this episode, we sit down with Julie Holunga, Certified Professional Coach and Founder of Chinook Solutions, as well as author of "On the RIse," to discuss the paths we can take to be "Conflict Competent" and transform tough conversations into... by Ellevate Network: Conversations With Women Changing the Face of Business
40 min listen
Episode 347: Farm Labor and Fair Food: Who are the people growing our food, and what are their experiences? How, as informed eaters, can we make food choices that lead to fair wages and safe, humane working conditions? In conversations about building a sustainable food system, these questions by The Farm Report
60 min listen
Uplifting Global Consciousness with Jamie Wheal: Is it possible to uplift global consciousness in one generation? Explore how we can take control over our lives, our consciousness, and what we can learn from psychedelic states with Jamie Wheal, acclaimed speaker and author. by The Psychedelic Report
80 min listen

Discover this podcast and so much more

Managing Time & Energy, with Julie Sheranosher – TPW069

Managing Time & Energy, with Julie Sheranosher – TPW069

Description

Titles in the series (100)

More Episodes from The Productive Woman

Related podcast episodes