10 min listen
An Introduction to Self-Care and ADHD
An Introduction to Self-Care and ADHD
ratings:
Length:
31 minutes
Released:
Jan 5, 2016
Format:
Podcast episode
Description
Living with ADHD is inextricably connected to living well in your own skin. From cultivating the ability to find your emotional peace, to building a strong heart through physical exercise, your own human system defines how well you are taking care of your ADHD. If you’re looking for better focus, reduced stress and anxiety, improved organization, and more control in your life, you need to make yourself a priority. Take care of yourself, take care of your AHDH. This week on the show we’re kicking off a series on self-care — from health and nutrition to sleep to medication to organization, we’re going to dig into it. So listen in today — if you’ve ever found yourself forgetting what feeling good feels like, you need to join us for this series and kick off 2016 with a celebration of you!
Released:
Jan 5, 2016
Format:
Podcast episode
Titles in the series (100)
Taking Action: This week on the show, Nikki Kinzer and Pete Wright discuss the three critical questions to define your level of awareness of your own goals, and help build a framework for understanding the things that are truly important in your life! by Taking Control: The ADHD Podcast