I am so privileged to have some of the most educated Ayurvedic doctors on the planet on Highest Self Podcast and Dr. Sodhi is one of them. Father of Gunny, the founder of Youveda, he is the one that put together the formula of herbs that took his son out a deep, dark depression after the tragic loss of his 16-year-old brother. Together, this family created Youveda, a company that is changing people’s lives on the daily, with Ayurveda and modern science. In this episode, we discuss: -Ayurveda from an herbal perspective -Balancing your dual Dosha -Dr. Sodhi’s unique perspective that turmeric should not be heated Use code “sahara” to receive 35% your Youveda supplements over at www.youveda.com Let's take the discussion further in the Mind-Body Balancers FB group: https://www.facebook.com/groups/1213662491998309/ Discover Your Dosha (Mind-Body Type) with my free quiz: iamsahararose.com Connect with me for daily Ayurvedic and modern spiritual wisdom at Instagram: @iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose Intro + Outro Music: Silent Ganges by Maneesh de Moor Receive 15% off Four Sigmatic at foursigmatic.com with code "sahara" Pre-order my new book Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook: https://www.amazon.com/Eat-Feel-Fresh-Contemporary-Plant-Based/dp/1465475621 and receive a signed book plate, inspirational card and 10 bonus recipes Join my Awaken Your Powers Masterclass to become a leader in the new paradigm with Shaman Durek: https://www.iamsahararose.com/awaken-your-powers