You’ve heard about chakras but what do they really mean and how do we bring them back into balance? In this episode I discuss the chakras from an ancient Vedic perspective, how they can be both depleted or in excess and how they connect to the Doshas (mind-body types) and Koshas (layers outside of our body). Check out my book #1 best-selling book Idiot’s Guide to Ayurveda by Sahara Rose Ketabi to dive deeper into the true meanings of the chakras: amazon.com/Idiots-Guides-Ayurveda-Sahara-Rose/dp/1465462767 Follow my journey to INDIA this month on Instagram @IAmSaharaRose Check Out The Show-notes at HighestSelfPodcast.com Join my Mind-Body Balancers Private FB Community: https://www.facebook.com/groups/1213662491998309/ Discover Your Dosha On My Free Quiz and Download Free Gifts at www.iamsahararose.com Intro + Outro Music: Silent Ganges- Maneesh de Moor