Dr. Catherine Shanahan is a board-certified family physician who runs the Los Angeles Lakers nutrition program.  Her book, "Deep Nutrition," is based on the "four pillars of the human diet."  In it she identifies and describes the commonalities between all the most successful nutritional programs people the world over have depended on for millennia to protect their health.  It encourages the birth of healthy children so that the heritage of optimum health can be gifted to subsequent generations.  This episode is sponsored by Bergamet Pro Plus