Episode 66 Ironman Talk

Bevanâ s Roth Interviews

Felix Macca McDonald Hellriegel Llanos


While Iâ ve been in Roth Iâ ve been a busy boy getting interviews. These are all the interview I could put together while I was in Roth. I have managed to line up a few more for the future. I found every pro to be friendly, profession and a good advertisement for the sport. Check out their websites:
www.challengeroth.com
www.chrismccormack.com
www.trimacca.com
www.thomas-hellriegel.de

Some photos from Roth

Ralf and Silke were amazing on race day, they took loads of photos. Here are three, if you want to all of them click here: Ralfâ s photos plus Ironman Coach David Glover, www.davidglover.net, has some photos here: Davidsphotos

Age grouper of the week

Stuart Steele competed in Roth, heâ s a regular listener of the show. The cool thing about Stuart was that he did the race with his father Ian. I couldnâ t find their results on the web but they did managed to get the local newspaper the next morning. Let us know how you went Stuart. It must have been an amazing experience to share with your dad.

Website of the Week

Michael Secrest broke the world 24 hour world cycling record. He road 535.86 miles in the time. This is impressive in its self but Michael is 54! This guys is unbelievable!
Hereâ s the website with the report and photos: adventurecorps.com

High 5

Rob Ritchie sent us through this weeks High 5. Getting your colleagues bosses involved in your sport to make your training life easier
1. Train with your bosses / colleagues
2. Write up a blog / update for company newsletter
3. Enter colleagues in team races or corporate challenges
4. Write up a beginners training programme (copy one from a mag)
5. Set up a visible progress chart
6. Wear company logo on race kit (and get some photoâ s in it!!)

Interview with Eneko Llanos

I was at the airport and I saw Eneko Llanon. I went up to him and asked him if he could do an interview, being the champ that he is he agree. It was great to get his perspective.

This weeks website

Ironman.com for all the race results. Cycling drugs, website of the week: adventurecoups.com

Iron Rust, Ironmen Donâ t, Train Hard, Train Smart:
Kia Kaha