Tom has been celebrating his 40th birthday with a fancy dinner and he interviews James Tarran. There's some news of where not to go on a running holiday, some uber long distance race results, could we see a new world marathon record in Berlin? Dennis Kimetto thinks so. Who would win over 400m - Weir or Farah? You Rate Your Run, appear on the Podium, have a Rant and Tony is back with a Trial.