"Jen Gotch is OK...Sometimes" launches May 29th,

FromJen Gotch is OK...Sometimes

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"Jen Gotch is OK...Sometimes" launches May 29th,

FromJen Gotch is OK...Sometimes

ratings:

Length:

2 minutes

Released:

May 17, 2018

Format:

Podcast episode

Description

"Jen Gotch is OK...Sometimes" launches May 29th,

Released:

May 17, 2018

Format:

Podcast episode

Titles in the series (18)

Hi. I’m Jen Gotch and this is my podcast. It’s kinda weird, and original, and funny and honest just like me. Each week I’m gonna get in your ear, tell you about my fears, my pain, my triumphs and hopefully in the process help you become more self aware, build your own emotional intelligence and more than anything else FEEL LESS ALONE. Please subscribe and leave a nice review with all the stars; my parents are checking them every day and I really don’t want to let them down.

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"Jen Gotch is OK...Sometimes" launches May 29th,: "Jen Gotch is OK...Sometimes" launches May 29th, by Jen Gotch is OK...Sometimes
2 min listen
A Bout of Self Doubt: Creating and launching a podcast is hard, especially when you have tendencies towards self doubt. This episode explores the origins of mine (hi mom, hi dad), discusses triggers, and offers potential solutions. by Jen Gotch is OK...Sometimes
45 min listen
How To Rate Your Emotions & Track Your Mood: Welcome to my Emotional Rating System. It’s an adaptable, numerical rating system my mom and i created to help me identify and easily communicate my mood. This system is an easy way to get in touch with and convey how you are feeling at any given moment. by Jen Gotch is OK...Sometimes
28 min listen
Welcome to Me: The intro episode of my new mental health podcast let's hear my voice and decide if you like it - Hear my parents’ voices, decide if you like them - and learn the origins of the pod, the intention behind it and why it will have value for you. by Jen Gotch is OK...Sometimes
35 min listen
Buttermilk Waitress: Proof You Can Have A Million Terrible Jobs & Still Find Success: In this episode I’m taking you on the journey through my twisting, turning career path so you can see how you don’t have to figure out what you want to do for the rest of your life at 18, 28—or really, ever. by Jen Gotch is OK...Sometimes
38 min listen
The MYTH of Perfection: So this is an episode about perfection and imperfection. The pressure and anxiety we all feel to be perfect and the idea in our head that perfection is actually a real thing, that can be achieved. It’s not. by Jen Gotch is OK...Sometimes
35 min listen
Travel Anxiety and My Fear of the Overhead Bin: So, this is an “in the moment” episode that i recorded at the beginning of April after having several bouts of severe travel anxiety. If the thought of travel excites you, but also simultaneously paralyzes you with fear, this one's for you. by Jen Gotch is OK...Sometimes
36 min listen
Medication: Friend or Foe?: Going on medication for a mental health issue is a big step and a huge responsibility. I want to use this episode to give you insight and know-how to help get to the right medication faster (with your doc). by Jen Gotch is OK...Sometimes
40 min listen
How to Feel Better RIGHT NOW: You can suffer from mental illness and still maintain good mental health. That’s not to say that every day is going to be amazing; after all, we need bad days to recognize the good ones. There are a ton of things you can do to begin to feel better. by Jen Gotch is OK...Sometimes
54 min listen
Lost in Pasta: Adventures in EMOTIONAL Eating: As kids, we are given food to soothe us, reward us and celebrate happy occasions. So, of course, we use food as a drug. If you're struggling with bad eating habits and consider McD's fries a stronger, more satisfying high than cocaine, please listen. by Jen Gotch is OK...Sometimes
41 min listen
Inside Depression: This week, I wanted to share something a bit more intimate (if that's even possible) and take you inside my depression. And then, next week I'll follow up with a full, incredibly useful episode explaining everything I know about dealing with depression. by Jen Gotch is OK...Sometimes
26 min listen
Are We Addicted To Social Media?: Alright, here it is, the "Everybody quit social media right now!" episode. Not really, but at the least, I want us all to become aware of how and when we use social media and identify what our intentions are when we use it. by Jen Gotch is OK...Sometimes
47 min listen
In Progress: An Imperfect Journey, Navigated: The best and brightest female entrepreneurs, creatives, and founders get really real with host Noor Tagouri when it comes to nurturing self-development and well-being in a bustling, always-on world. This podcast presented in partnership with TUMI. by Jen Gotch is OK...Sometimes
1 min listen
How I Got Better (After Hitting My Lowest Low): If you’re in a low place and need some guidance on how to find your way back to yourself, definitely give this episode a listen! by Jen Gotch is OK...Sometimes
37 min listen
Books I Love That You Might Love Too (Chapter 1): If you’re looking to enhance your personal growth, open your mind, or create more positive opportunities in your life, these books will be great tools for you. by Jen Gotch is OK...Sometimes
42 min listen
Inside Anxiety: Today I'm going to take you on a journey—a trip, or even a voyage. OK fine, we are actually going inside one of my anxiety attacks. by Jen Gotch is OK...Sometimes
26 min listen
How To Find Joy: This is an episode about how to find joy and the difference between happiness and joy, by Jen Gotch is OK...Sometimes
28 min listen
Travel Anxiety: A Helpful Update: In this episode, I'll recap the origins of my anxiety, some examples of how it rears its ugly head, and finally, how I managed to succeed in dealing with it—almost flawlessly—on a recent trip. by Jen Gotch is OK...Sometimes
33 min listen

More Episodes from Jen Gotch is OK...Sometimes

Skip carousel

Inside Anxiety: Today I'm going to take you on a journey—a trip, or even a voyage. OK fine, we are actually going inside one of my anxiety attacks. by Jen Gotch is OK...Sometimes
26 min listen
Travel Anxiety: A Helpful Update: In this episode, I'll recap the origins of my anxiety, some examples of how it rears its ugly head, and finally, how I managed to succeed in dealing with it—almost flawlessly—on a recent trip. by Jen Gotch is OK...Sometimes
33 min listen
How To Find Joy: This is an episode about how to find joy and the difference between happiness and joy, by Jen Gotch is OK...Sometimes
28 min listen
Books I Love That You Might Love Too (Chapter 1): If you’re looking to enhance your personal growth, open your mind, or create more positive opportunities in your life, these books will be great tools for you. by Jen Gotch is OK...Sometimes
42 min listen
How I Got Better (After Hitting My Lowest Low): If you’re in a low place and need some guidance on how to find your way back to yourself, definitely give this episode a listen! by Jen Gotch is OK...Sometimes
37 min listen
In Progress: An Imperfect Journey, Navigated: The best and brightest female entrepreneurs, creatives, and founders get really real with host Noor Tagouri when it comes to nurturing self-development and well-being in a bustling, always-on world. This podcast presented in partnership with TUMI. by Jen Gotch is OK...Sometimes
1 min listen
Inside Depression: This week, I wanted to share something a bit more intimate (if that's even possible) and take you inside my depression. And then, next week I'll follow up with a full, incredibly useful episode explaining everything I know about dealing with depression. by Jen Gotch is OK...Sometimes
26 min listen
Are We Addicted To Social Media?: Alright, here it is, the "Everybody quit social media right now!" episode. Not really, but at the least, I want us all to become aware of how and when we use social media and identify what our intentions are when we use it. by Jen Gotch is OK...Sometimes
47 min listen
Medication: Friend or Foe?: Going on medication for a mental health issue is a big step and a huge responsibility. I want to use this episode to give you insight and know-how to help get to the right medication faster (with your doc). by Jen Gotch is OK...Sometimes
40 min listen
Lost in Pasta: Adventures in EMOTIONAL Eating: As kids, we are given food to soothe us, reward us and celebrate happy occasions. So, of course, we use food as a drug. If you're struggling with bad eating habits and consider McD's fries a stronger, more satisfying high than cocaine, please listen. by Jen Gotch is OK...Sometimes
41 min listen
How to Feel Better RIGHT NOW: You can suffer from mental illness and still maintain good mental health. That’s not to say that every day is going to be amazing; after all, we need bad days to recognize the good ones. There are a ton of things you can do to begin to feel better. by Jen Gotch is OK...Sometimes
54 min listen
Travel Anxiety and My Fear of the Overhead Bin: So, this is an “in the moment” episode that i recorded at the beginning of April after having several bouts of severe travel anxiety. If the thought of travel excites you, but also simultaneously paralyzes you with fear, this one's for you. by Jen Gotch is OK...Sometimes
36 min listen
The MYTH of Perfection: So this is an episode about perfection and imperfection. The pressure and anxiety we all feel to be perfect and the idea in our head that perfection is actually a real thing, that can be achieved. It’s not. by Jen Gotch is OK...Sometimes
35 min listen
Buttermilk Waitress: Proof You Can Have A Million Terrible Jobs & Still Find Success: In this episode I’m taking you on the journey through my twisting, turning career path so you can see how you don’t have to figure out what you want to do for the rest of your life at 18, 28—or really, ever. by Jen Gotch is OK...Sometimes
38 min listen
A Bout of Self Doubt: Creating and launching a podcast is hard, especially when you have tendencies towards self doubt. This episode explores the origins of mine (hi mom, hi dad), discusses triggers, and offers potential solutions. by Jen Gotch is OK...Sometimes
45 min listen
How To Rate Your Emotions & Track Your Mood: Welcome to my Emotional Rating System. It’s an adaptable, numerical rating system my mom and i created to help me identify and easily communicate my mood. This system is an easy way to get in touch with and convey how you are feeling at any given moment. by Jen Gotch is OK...Sometimes
28 min listen

Discover this podcast and so much more

"Jen Gotch is OK...Sometimes" launches May 29th,

"Jen Gotch is OK...Sometimes" launches May 29th,

Description

Titles in the series (18)

More Episodes from Jen Gotch is OK...Sometimes