On the show this week: News and views from around the world of cycling, an interview with Emily Metzloff, a wrap-up of the Wells Fargo Stagecoach Century, voice mail from listener Torv, info from Shaun in South Africa about HUGE cycling events, a question about someone else who wants to have a podcast called Fredcast, shoutouts to those who sent great e-mails, voice mails and comments, and, as always, podsafe cycling music.