Lily Cushman joins Chris to share her inspiring journey and talk about how spiritual practice transforms lives.

Lily Cushman is the co-founder and director of the Brooklyn Yoga School, a donation-based yoga center voted "Best of New York" by New York Magazine in 2011. She has been teaching yoga for 10+ years and practicing daily since her teens. In 2014, Lily created the Vanaras Music record label to facilitates kirtan and spiritual music recordings and live events. She currently serves as the Executive Assistant to meditation teacher and NY Times bestselling author, Sharon Salzberg.