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103: 15 Ways to Combat Mental Illness and Still Run a Successful Business with Marissa Pane
FromThe Strategy Hour Podcast: Systems and Marketing for Service Based Businesses with Boss Project
Currently unavailable
103: 15 Ways to Combat Mental Illness and Still Run a Successful Business with Marissa Pane
FromThe Strategy Hour Podcast: Systems and Marketing for Service Based Businesses with Boss Project
ratings:
Length:
60 minutes
Released:
Aug 25, 2017
Format:
Podcast episode
Description
On today’s episode we welcome Marissa Pane. Marissa is a life coach for women with depression and anxiety, who works to heal and inspire others. We have both struggled with mental illness throughout our lives and continue to struggle with mental illness. In this episode we talk through some of our own personal struggles with mental illness and give you some tactical ways to help you get through this, whilst running your own online business at the same time. We focus on your ‘why’, how to deal with frustrated customers, and how to not have them affect you so emotionally. We also get into journaling, what happiness means, and finding out what is taking away from your joy. Marissa has 15 ways to combat mental illness and today’s episode is about solidarity with women who “get it” and equipping you with the action steps to improve your wellbeing, your business and your life! So grab the tissues (or the wine) and take a listen! Thank you for listening! Please subscribe, rate and review The Strategy Hour Podcast on iTunes. Ratings and reviews are extremely helpful and greatly appreciated. For show notes go to thestrategyhour.com. To download the transcript of this episode head to: thestrategyhour.com.
Released:
Aug 25, 2017
Format:
Podcast episode
Titles in the series (100)
637: We're Reclaiming The "C" Word (No, Not That One): You don't have to be good at everything you try. And you don't have to only do things that you’re good at. As kids, we’re often far more comfortable with experimentation and trying new things, than we are as adults. When we get older we increasingly feel pressured to stick with what we’re good at and not ‘waste our time’ on things that aren’t directly related to productivity. For perfectionists, it can be particularly difficult to try new things, which can have an adverse effect on decision making abilities. The term consequences might be rife with negative connotations, but we’re determined to take it back and make it a neutral word! Examining the potential consequences of our decisions is hugely valuable. It can help us determine what we want and fully understand what each choice can offer us. There is no one-size-fits-all solution that will work for everyone, nor should there be. Many of us think we should be pursuing relentle by The Strategy Hour Podcast: Systems and Marketing for Service Based Businesses with Boss Project