488: KEGEL TO BETTER SEX

FromONE Extraordinary Marriage Show

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488: KEGEL TO BETTER SEX

FromONE Extraordinary Marriage Show

ratings:

Length:

32 minutes

Released:

Jun 4, 2019

Format:

Podcast episode

Description

Yes, both men and women can kegel to better sex. Learn why it important for you to tighten your pelvic floor muscles from time to time. | "The hardest thing about exercise is to start doing it. Once are doing exercise regularly the hardest thing to do is stop." —Anonymous

Released:

Jun 4, 2019

Format:

Podcast episode

Titles in the series (100)

Is your marriage everything that you want it to be? Are you ready to make a change? Join Tony and Alisa DiLorenzo to create a strong marriage so you can have mind-blowing intimacy inside and outside the bedroom. Marriage is not always easy but it's so worth it. Come and make your marriage EXTRAORDINARY!

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011 – Our Beginning…How the Romance Started: We step back in time to talk about how it all started for us. It was the summer of 1994 when Alisa came to the University of Colorado at Boulder on an internship program. I was a student, cook, and maintenance man around the fraternity house where she ... by ONE Extraordinary Marriage Show
50 min listen
021 – All is Fair in Love and Marriage…: Do you feel like things aren't fair in your marriage? Are you busier keeping track of who did what than how you are serving your spouse? - Listen as we respond to a twitter question about whether marriage is fair or can be fair. by ONE Extraordinary Marriage Show
57 min listen
012 – Fireproof: "Never leave your partner, especially in a fire." - We are a little behind the times but better late than never. This is an amazing movie that will dramatically impact you wherever you are in your marriage. by ONE Extraordinary Marriage Show
30 min listen
003 – Rejection: Our McDonald’s Theory: Have you ever given any thought to the power the word NO has on your marriage? What might be a minor decision for a wife/husband (do we or don't we make love tonight) can have a larger impact on our marriages, by ONE Extraordinary Marriage Show
37 min listen
001 – 60 Days of Sex: Eleven years and our marriage had gone through a lot and yet the pain we endured didn't have to be there forever. So on a fateful day Tony & Alisa began an adventure that would forever change their lives. - by ONE Extraordinary Marriage Show
34 min listen
017 – Are You too Tired to Try?: Have you worn yourself down? Are there too many "things" demanding your attention? In this weeks podcast we tackle the issue of fatigue in our marriage and how it has the ability to wreak havoc on our marriage and your relationships. by ONE Extraordinary Marriage Show
52 min listen
013 – The Difference One Week Can Make in Your Marriage: Can 7 days really make a difference in your marriage? We are placing bets that it can. Decide that for one week your spouse is going to be your number one priority and see what happens. Celebrate as you rediscover the communication in your marriage. by ONE Extraordinary Marriage Show
37 min listen
053 – Great Expectations: This is the last podcast of 2010 and 2011 is right around the corner. A new year brings new hopes and new expectations. What are your expectations for this new year for yourself and for your marriage? Have you shared them with your spouse? by ONE Extraordinary Marriage Show
60 min listen
004 – Listener Feedback: In this episode we answer a number of questions from one of our listeners about ONE Extraordinary Marriage. Click here to read the email. Some of the questions we answer are: - Who we are? Why we are doing this? Where did ONE come from? by ONE Extraordinary Marriage Show
55 min listen
006 – Power of Prayer: The Power of Prayer...change is possible, are you willing to ask for what you want and wait for it to happen? - In our microwave society we want what we want RIGHT NOW! The reality is this: we can't change our spouse or their actions no matter how muc... by ONE Extraordinary Marriage Show
31 min listen
007 – Pornography: A Secret That Can Destroy Your Marriage: Are you aware of the destructive force that pornography can have in your marriage? 28,358 individuals are viewing porn every second Internet porn generated $2.84 billion in 2006 70% of porn is viewed between the 9-5 eight-hour workday (LJ INdex, by ONE Extraordinary Marriage Show
61 min listen
016 – An Attitude of Service: Do you have an attitude of service in your marriage? You can make a difference in your marriage, in your life, in the world. By choosing to serve, without expectation or requirement of a return, you free yourself to fully enjoy intimacy. by ONE Extraordinary Marriage Show
55 min listen
010 – Can You Admit When You Are Wrong?: Can you admit when you are wrong? Or are you quick to jump on the defensive when your spouse brings up an issue? Listen in as we share our less than perfect week. I (Alisa) was moody and irritable, quick to dismiss anything that Tony had to say. by ONE Extraordinary Marriage Show
34 min listen
020 – Shaking Things UP!: Has your marriage fallen into a rut? Do you want to break out of the routines both emotionally and sexually? Join us for the 1st Annual 7 Days of Sex Challenge. Today we talk about the details and how this can be transformational for your marriage. by ONE Extraordinary Marriage Show
56 min listen
008 – Eyes Wide Open: Are you able to communicate your desires to your spouse? How do you react when he/she suggests trying something new. In this podcast Tony and Alisa talk about one of Tony's ideas and how it played out in the bedroom. - by ONE Extraordinary Marriage Show
35 min listen
024 – When It’s Not On The Radar Screen: What does your marriage look like when intimacy is not on the radar screen? We had a personal case study last week and it wasn't pretty. It is never too late to make intimacy a priority in your marriage, it just takes making a decision and making the e.. by ONE Extraordinary Marriage Show
47 min listen
019 – God Wants You to Make an Impact: Small acts done with great love can transform the world. -Jill Todd - Do you realize the power that you have? Every day we are presented with opportunities to change someone's life be it through a conversation, a situation, a prayer. by ONE Extraordinary Marriage Show
53 min listen
027 – The Whole Enchilada: Are you loving your spouse with your whole self, serving them in all areas or are you just giving them a part of yourself? Intimacy involves more than just the physical intimacy we think of most the time. There is emotional, intellectual, recreational, by ONE Extraordinary Marriage Show
52 min listen
044 – On the Road Again: Can the two of you maintain your intimacy while one is away and the other is at home? You both want to make sure that intimacy stays a priority in your marriage, but how do you make that happen when there is so much to do! - Grab your drink of choice, by ONE Extraordinary Marriage Show
55 min listen
022 – Is It Safe To Share My Emotions: Have you created a marriage where it is safe to share your emotions-both the good and the bad? Are you willing to let the person, who is supposed to love you the most, in on what is truly going on with you? by ONE Extraordinary Marriage Show
54 min listen
055 – Happy Anniversary: Sponsored by: - This episode marks one year of the ONE Extraordinary Marriage podcast. It’s hard to imagine how far we have come in the last year, growing deeper in our marriage and helping you to grow deeper in yours. by ONE Extraordinary Marriage Show
62 min listen
074 – Don’t Stop: There are times in our marriages when we just don't have the energy or stamina to go on. Between family obligations, kids, work, outside actives, and the like we have nothing left. It's during these times that we need continue on with God as our guide. by ONE Extraordinary Marriage Show
47 min listen
042 – Do I Really Want to Make a Change?: Are you just talking about change or are you ready to step up to the plate and make things happen in your marriage? It’s time to stop trying and start doing! Whether it’s getting in shape or trying a new position make things happen today. by ONE Extraordinary Marriage Show
57 min listen
018 – Interview: Facebook and Your Marriage: We are pleased to have had the chance to interview Jason & Kelli Krafsky authors of Facebook and Your Marriage. - Jason & Kelli have been married since 1994 and been on Facebook since 2008. They have written a number of articles, by ONE Extraordinary Marriage Show
39 min listen
030 – Sex In The Bedroom: Are you able to share your sexual passions and desires to your spouse? What's keeping you from having meaningful conversation about this area of your life? There are so many distractions pulling us in so many directions that we forget that God has give... by ONE Extraordinary Marriage Show
59 min listen
052 – The Christmas Story: Have you ever stopped to think about the couple behind the Christmas story? Mary and Joseph faced incredible challenges in their young relationship, but they had God the Father and God the Son at the center of their marriage. by ONE Extraordinary Marriage Show
59 min listen
051 – True Friendship: Lessons I learned from watching my kids (Alisa)...This weekend as I watched my son make decisions about his birthday cake based on the fact that one of his best friends was coming. He sacrificed what he may have wanted for what a friend would prefer. by ONE Extraordinary Marriage Show
62 min listen
060 – Broken Hearts: Emotional distance can seem impossible to overcome, we’ve stopped talking or if we are talking it just about the surface stuff. It just seems easier to avoid the conversations than to face the challenges that come with him. by ONE Extraordinary Marriage Show
62 min listen
046 – Are You Keeping Score?: So often in our marriages we are playing this invisible game where we keep track of everything our spouse does, comparing it to what we are doing to see who is the winner and who is the loser. You are in a marriage NOT a game. by ONE Extraordinary Marriage Show
56 min listen
048 – Count Your Blessings: Thanksgiving is just a few days away and this is a fantastic time to reflect back on all of your blessings both large and small. Sometimes in the midst of everyday life we lose sight of how much we have received. by ONE Extraordinary Marriage Show
59 min listen

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793: SEDUCTIVE BEGINNINGS: Start here to turn your spouse on. by ONE Extraordinary Marriage Show
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788: WHEN SEX BRINGS YOU CLOSER EMOTIONALLY: Engage your verbal and non-verbal communication! by ONE Extraordinary Marriage Show
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787: COUNTDOWN TO CONNECTION BY EMBRACING YOUR 6 PILLARS OF INTIMACY®: Gear up to kick off your best year yet! by ONE Extraordinary Marriage Show
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786: YOU ARE MY FAVORITE PRESENT: Being in love is rarely about the stuff and almost always about the person. by ONE Extraordinary Marriage Show
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783: SPENDING MONEY AT CHRISTMAS: Where does that $$$ go? by ONE Extraordinary Marriage Show
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782: BLESSINGS UPON BLESSINGS: The power of pausing and reflecting. by ONE Extraordinary Marriage Show
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781: VACATION SEX CHALLENGE: Make memorable moments on your trip away. by ONE Extraordinary Marriage Show
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780: GET YOUR MARRIAGE ON THE CALENDAR: Dates and times make the two of us intertwine. by ONE Extraordinary Marriage Show
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779: WIVES NEED COMMUNITY: Have a tribe of wives support you. by ONE Extraordinary Marriage Show
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778: INTENTIONAL GRATITUDE: Cultivate an attitude that will shift your marriage! by ONE Extraordinary Marriage Show
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777: THERE ARE A VARIETY OF POSITIONS: Go try something different! by ONE Extraordinary Marriage Show
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488: KEGEL TO BETTER SEX

488: KEGEL TO BETTER SEX

Description

Titles in the series (100)

More Episodes from ONE Extraordinary Marriage Show

Related podcast episodes