Raise your hand if you struggle to put down the phone sometimes. Yep, us too. So...we're joined by "The Art of Screentime" author and expert Anya Kamenetz for an honest conversation about how to realistically balance all that online time with real life. For both you and your kids. She's got some seriously amazing tips that were new to us, and we're excited to put them to use . Hope they help you too! || Thanks so much for listening and all your kind 5-star reviews! Best listeners ever! If you want to reach out with comments or questions: spawned@coolmompicks.com or @coolmompicks on your favorite social channel. (When you're not in the midst of your offline time, of course.)