The episode Carly has on Heather Thompson who talks all things wellness. She addresses overall health for women including how the beauty industry is effecting our hormones. Heather also give tips on how to boost your kids' immune system this flu season!  Liz and Vito get in the Christmas spirit and talk about cookies from around the world and what to leave out for Santa.  They also talk about the Christmas traditions the listeners have and what they want to incorporate in their Christmas.