14 min listen
Ep 158: Anger and How to Deal With It
FromAsk Altucher
ratings:
Length:
12 minutes
Released:
Dec 1, 2014
Format:
Podcast episode
Description
James and Claudia talk about a real-life fight that they've recently had and walk you through how they dealt with it.
Being aware that you're angry is extremely important.
Emotions go in cycles. You can discuss the disagreement at the "peak" of it or you can wait for this anger cycle to wane. You still may be just as mad, but you'll be more rational
Being aware that you're angry is extremely important.
Emotions go in cycles. You can discuss the disagreement at the "peak" of it or you can wait for this anger cycle to wane. You still may be just as mad, but you'll be more rational
Released:
Dec 1, 2014
Format:
Podcast episode
Titles in the series (100)
Ep. 7 Crappy Family: The people that are closest to us are usually the ones that really know which buttons to push to trigger an emotion from us.Do you have any conflicts or issues with certain family members or close friends?If you do, then this is the show for... by Ask Altucher