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Screen-Free Bedroom #3

Screen-Free Bedroom #3

FromThe Tortoise with Brooke McAlary


Screen-Free Bedroom #3

FromThe Tortoise with Brooke McAlary

ratings:
Length:
13 minutes
Released:
Aug 14, 2016
Format:
Podcast episode

Description

In this week's episode, Brooke and Ben talk some more about their current Slow Home Experiment - creating a screen-free bedroom - and the surprising impact it's had on not only their sleep, but a whole heap of other areas too. 
Better quality sleep is the one area they expected to improve, but better and more conversations, higher productivity, better mornings, happier days... It's been a revelation!
They also have some suggestions on the best way to adopt a screen-free experiment into your own life, and some options for those living in small spaces. For links and resources mentioned in today’s episode head over to http://www.slowyourhome.com/94
Enjoy!
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And thanks so much for listening!
====Support the show.
Released:
Aug 14, 2016
Format:
Podcast episode

Titles in the series (100)

We live life in the fast lane. We race to keep up with The Joneses. We are over-worked, over-connected and over-stressed, and we compete on how busy and important and sleep-deprived we are. But we don't have to. There is an ever-growing group of people who are saying no to life lived at 110%. They are opting to slow down, simplify, say no and focus on the things that are truly important. Brooke McAlary, founder of SlowYourHome.com, is one of them, and in this podcast she chats to others who have adopted a similar approach to life: simple living, slowing down, opting out, saying no. Learn what makes people change, how life is different, and what their advice is to anyone looking to get out of the fast lane.