20 min listen
Episode 60: Making a Plan for Self-Care — How to Do It
FromWeight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.
Episode 60: Making a Plan for Self-Care — How to Do It
FromWeight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.
ratings:
Length:
20 minutes
Released:
Feb 21, 2017
Format:
Podcast episode
Description
Episode 60: Making a Plan for Self-Care — How to Do It How well do you take care of yourself? If you’re like many women, you don’t do any self-care until something comes to a crisis point. You neglect your body until one day you wake up and don’t know how you got here. You [...]Read The Rest of This Article »
The post Episode 60: Making a Plan for Self-Care — How to Do It appeared first on Real Weight Loss Real Women.
The post Episode 60: Making a Plan for Self-Care — How to Do It appeared first on Real Weight Loss Real Women.
Released:
Feb 21, 2017
Format:
Podcast episode
Titles in the series (100)
Episode 14: You Need to Stop Hating Yourself in Order to Lose Your Extra Weight: Episode 14: You Need to Stop Hating Yourself in Order to Lose Your Extra Weight You want to lose weight. You want to stop your bingeing. And you definitely want to stop eating emotionally. But wait, before you can do those things, by Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.