Excited to explore the magic of journaling kaween, Katie Dalebout. Who also has been hosting her own podcast, Let it Out, since they pretty much existed. Katie is also the author of Hay House book, Let it Out: A Journey Through Journaling. In this episode, we get personal + talk journaling, her wellness + business evolution, anorexia nostalgia, Abraham Hicks, power of "cancel cancel", recovering from burn out, releasing negativity in writing, + lots of poop analogies on the importance of "letting it out".   CONNECT WITH KATIE katiedalebout.com podcast let it out insta @katiedalebout twitter @katiedalebout facebook /TheWellnessWonderland   LOVE THIS EPISODE? share on your instastory + tag @katiedalebout + @raquellemantra   BOOK Let it Out: A Journey through Journaling   PODCAST COURSE Let [a podcast] Out   JOIN THE SOUL TRIBE yourownmagic.life Secret Facebook Group     SPONSORING THIS EPISODE   Skillshare  2 months for only 99 cents! 20,000 courses.  https://www.skillshare.com/magic recommend creative writing class, photography class or any business  class to help you succeed in whatever you endeavor ZOLA  FREE wedding website for planning + registry zola.com/soultribe manage your dream wedding all in one spot. plus get 20% off gifts your guests don't purchase for you!   YOUR OWN MAGIC RETREAT Bali 2019 - July 22-26 + July 30-Aug 3  details here apply here any questions email retreats@yourownmagic.life   What to expect: Daily Yoga + Meditation Deepen Connection with Nature Strengthen Visualization, Manifestation, + Self-Love Practices Breathwork Bree Channeling Clearing Energetic Blockages Deliciously Healthy Plant-Based Breakfast, Dinner + Most Lunches Included Excursion Deepening Connection with Fellow Yomies Record a message for the podcast with Raquelle, (optional) Love