26 min listen
Ep 093: Stop Over-Complicating Exercise
FromThe Purpose Show
ratings:
Length:
21 minutes
Released:
Jan 16, 2019
Format:
Podcast episode
Description
I don't think there is anything that has been more blown out of proportion and overly complicated than exercise. People obsess over the form, the type, and the amount of exercise. They read massive books on the topic all while procrastinating the actual task of exercising. And so many people set a New Year’s goal around exercise that quickly becomes overcomplicated and they give up within the first few weeks. But exercise doesn’t have to be overcomplicated. Exercise is a good thing - it decreases stress, improves sex, improves mood, and so much more! Exercise gives you a really great life and improves so many things. But you’ve got to make it happen! You're in charge. You are an action-taking problem-solving woman and that type of woman ditches excuses. Don’t overcomplicate it. Just make it happen! Everything I talk about in this episode can be found HERE: http://alliecasazza.com/shownotes/093
Released:
Jan 16, 2019
Format:
Podcast episode
Titles in the series (100)
Ep 001: My Goal Setting Process: Happy New Year! In this episode, I’m taking you deep inside the exact goal setting process that I use to make and achieve massive goals. I frequently get asked how I am able to achieve so much in such a short amount of time, but there’s no secret.... by The Purpose Show