54 min listen
Dr. Michael Brues on Chronotypes, Timing and Rhythms
Dr. Michael Brues on Chronotypes, Timing and Rhythms
ratings:
Length:
44 minutes
Released:
Dec 6, 2016
Format:
Podcast episode
Description
Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. Michael joins Erik in this episode to talk about discovering your chronotype, and the difference that can make not only to your sleep quality and quantity, but to your day to day productivity as well!
Michael’s new book ‘The Power of When: Discover Your Chronotype–and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More’ is out now, and a must read!
Make sure to grab Brett Kelly’s book and start Mastering Evernote!
Please connect with me
Subscribe, rate, and review in iTunes
Follow @ErikJFisher
Check out more Noodle.mx Network showsThe Audacity to Podcast: "How-to" podcast about podcastingBeyond the To-Do List: Personal and professional productivityThe Productive Woman: Productivity for busy womenONCE: Once Upon a Time podcastWelcome to Level Seven: Agents of SHIELD and Marvel’s cinematic universe podcastAre You Just Watching?: Movie reviews with Christian critical thinkingthe Ramen Noodle: Family-friendly clean comedy
Michael’s new book ‘The Power of When: Discover Your Chronotype–and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More’ is out now, and a must read!
Make sure to grab Brett Kelly’s book and start Mastering Evernote!
Please connect with me
Subscribe, rate, and review in iTunes
Follow @ErikJFisher
Check out more Noodle.mx Network showsThe Audacity to Podcast: "How-to" podcast about podcastingBeyond the To-Do List: Personal and professional productivityThe Productive Woman: Productivity for busy womenONCE: Once Upon a Time podcastWelcome to Level Seven: Agents of SHIELD and Marvel’s cinematic universe podcastAre You Just Watching?: Movie reviews with Christian critical thinkingthe Ramen Noodle: Family-friendly clean comedy
Released:
Dec 6, 2016
Format:
Podcast episode
Titles in the series (100)
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