73 min listen
Dr. Judson Brewer on Habits, Mindfulness, Addiction
FromFinding Mastery
ratings:
Length:
80 minutes
Released:
Mar 1, 2017
Format:
Podcast episode
Description
Dr. Brewer is the Director of Research at the Center for Mindfulness and associate professor in Medicine and Psychiatry at UMass Medical School. He is also adjunct faculty at Yale University, and a research affiliate at MIT.
He's at ground-zero when it comes to using science to explain how mindfulness is working --
For me, this was a fantastic conversation about his journey toward mastery -- and his very applied insights on applying good science to upgrade or enhance the habits that get you closer to the man or woman that you're working on becoming.
He's at ground-zero when it comes to using science to explain how mindfulness is working --
For me, this was a fantastic conversation about his journey toward mastery -- and his very applied insights on applying good science to upgrade or enhance the habits that get you closer to the man or woman that you're working on becoming.
Released:
Mar 1, 2017
Format:
Podcast episode
Titles in the series (100)
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