A two-time best-selling author, purple belt in Brazilian Jiu-Jitsu and former California State Powerlifting Champion all walk into a room. The plot twist? They’re all the same person, and that person is Robb Wolf.   Robb Wolf has spent his career sharing his knowledge in nutrition and strength and conditioning with NASA, the Naval Special Warfare Command and now the Brute Podcast.   In this week’s episode, he’s sharing the experience behind why he recommends low-carb diets, how to optimize nutrition for performance and how to effectively lean out.   Topics:   06:55 – PaleoFX 15:30 – Low-carb dieting 22:10 – Optimizing nutrition for performance 37:15 – Quality vs. quantity for getting lean 49:40 – Advice for dieters 59:15 – Principles of Jiu-Jitsu 1:14:00 – Health and sustainability   Links:   robbwolf.com Instagram Podcast   Books:   Wired To Eat – Robb Wolf The Paleo Solution - Robb Wolf Homo Deus – Yuval Harari The Obstacle Is the Way –  Ryan Holiday   Reviews:   If you love this podcast, please click HERE to leave us a review. It energizes us to keep doing these as well as pushes us higher in the rankings. Thank you all for the support! Follow us on Instagram: @brute.strength