47 min listen
Unavailable
ratings:
Length:
45 minutes
Released:
Apr 10, 2019
Format:
Podcast episode
Description
Tom answers questions from the community To have your question answered, email us at ama@impacttheory.com with the subject, “AMA Question” SHOWNOTES Tom’s step by step process for developing an extraordinary sense of self awareness [1:57] Practice gratitude if you want to consistently feel grateful [7:00] Tips for introverts: How to become more extroverted [10:55] How to deal with perfectionism, procrastination, and decide what to pursue in life [15:33] How to close the gaps in skillset to get where you want to go [18:51] How to make family and friends feel important to you when you’re chasing the dream [21:36] How Tom handles his text messages and notifications to be more productive [27:03] How Tom handles social media [28:42] How to deal with feeling chronically unfocused [31:34] What to do if you’re middle aged and not sure what to do next? [34:54] PEOPLE MENTIONED Scot Harris (Charity Water) [9:55] Steve Jobs [17:46] Brendon Burchard [33:27] Ben Greenfield [34:15] BOOKS MENTIONED Mindset by Carol Dweck [19:31] Cal Newport Digital Minimalism 27:03 Spark by John J Raty MD [32:57]
Released:
Apr 10, 2019
Format:
Podcast episode
Titles in the series (100)
Dave Asprey on Why You Might Want to Reconsider that Carnivore Diet | Health Theory: Famed biohacker and best-selling author Dave Asprey is used to being on the cutting edge of functional medicine. Now he is trying to help everyone become superhuman and live to 180 (or beyond). On this episode of Health Theory with Tom Bilyeu, Dave... by Impact Theory with Tom Bilyeu