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67. Tina Muir, Host of the Running For Real Podcast

67. Tina Muir, Host of the Running For Real Podcast

FromAli on the Run Show


67. Tina Muir, Host of the Running For Real Podcast

FromAli on the Run Show

ratings:
Length:
52 minutes
Released:
Apr 5, 2018
Format:
Podcast episode

Description

“I’m trying not to call it a comeback because I’m a completely different person now.” —Tina Muir Tina Muir is an elite runner from England (she’s a 2:36 marathoner!), a new mom, and the host of the Running For Real podcast. Tina went viral last year when she announced her surprising decision to stop running. Her reason: She hadn’t had her period in nine years. Tina opened up about her struggle with amenorrhea and her desire to start a family, and on this episode she explains why she decided to share her story, what it was like going viral and having People magazine write about her period, and what she was afraid people would think about her. Tina also discusses body dysmorphia, how she handled intentionally gaining weight, her eventual pregnancy, and how giving birth compares to running a marathon. And check out Running For Real in a few weeks, when I’ll be Tina’s guest! This episode is brought to you by Strava, the leading social network for athletes. Click here to join today, and then enter for your chance to win a 2018 TCS New York City Marathon entry and a $500 travel stipend!  What you’ll get on this episode: What it means to be a professional runner, and how Tina made it work after college (3:30) Why Tina decided to stop running (6:50) Tina’s journey with amenorrhea (11:40) The steps Tina took to try and beat her amenorrhea (17:50) Why Tina shared her story when she did (20:00) What it was actually like setting out to gain weight, and how Tina dealt with it emotionally (22:30) Tina’s timeline: How long it took from when she stopped running to when she got pregnant (28:45) Why Tina decided to start running again at six weeks pregnant, and how running went throughout her pregnancy (33:50) How Tina approached childbirth with the same mentality as running a marathon (37:00) Tina’s triumphant return to running after having a baby — and whether she’s worried about amenorrhea striking again (39:00) How Tina got into podcasting (42:55) What we mention on this episode: Tina in Runner’s World Tina in People magazine The Crown Saucony Runner’s Connect Gold Coast Marathon Neely Spence Gracey Heidi Greenwood Tina in Self Tina on Well+Good No Period. Now What? Hypnobabies Tina’s take on Hypnobabies Running For Real Run to the Top Kara Goucher on Running For Real Michael McIntyre Kelly Roberts Follow Tina: Instagram @tinamuir88 Twitter @tinamuir Facebook Running For Real Follow Ali: Instagram @aliontherun1 Facebook Twitter @aliontherun1 Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!
Released:
Apr 5, 2018
Format:
Podcast episode

Titles in the series (100)

At 16, I had it all figured out. By 25, I had my dream job as editor in chief of a teen dance magazine. But now, at 32, I’m not really sure who I am, what I’m doing, or what I want to be when I grow up. I know one thing, though: I love running and I love talking to people. So on the Ali on the Run Show, I talk to everyday runners, professional athletes, entrepreneurs, and industry leaders I find interesting and inspiring, and I get inside their heads to figure out how their decisions, successes, failures, and missteps can help guide my own. Whether you’re on the run toward something great or away from something that’s holding you back, join me on this never-ending adventure, and let’s all pick up the pace together.