11 min listen
Episode 110: Stress and the Benefits of Being Outside
Episode 110: Stress and the Benefits of Being Outside
ratings:
Length:
26 minutes
Released:
Aug 2, 2017
Format:
Podcast episode
Description
In this show I talk to science writer Florence Williams, author of The Nature Fix, about how spending time outside can help lower our stress levels and allow us to gain perspective on daily problems. Most of us live and work in urban environments, spending hours a day in front of a screen. Nothing could be less natural. In this show we talk about how spending time outdoors can improve our lives in multiple ways, and how women benefit even more than men. For information regarding your data privacy, visit acast.com/privacy
Released:
Aug 2, 2017
Format:
Podcast episode
Titles in the series (100)
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