My guest today is the brilliant Poppy Jamie, a wellbeing entrepreneur, TED speaker and founder of two popular brands Happy Not Perfect and Pop & Suki. This episode was recorded LIVE in London as part of #HereForYouLive with Twinings to celebrate the Twinings SUPERBLENDS range. I’m so pleased to be partnering with Twinings, my favourite tea brand! Thank you to everyone who attended the live event #HereForYou LIVE on 21st Jan in London’s Marylebone, and for contributing to the Q&A. I had a wonderful time and hope you did too. In this episode we discuss mental wellbeing, the power of small breaks, how to deal with Internet overwhelm and how to stay more grounded and grateful each day, with lots of practical tips from Poppy. Hope you enjoy this episode. *This episode is sponsored by For information regarding your data privacy, visit acast.com/privacy