This month’s coaching conversation focuses on a leader who finds herself in a storm of heavy seas. To help her find calm, Tom shares a technique from his past. You can grab the PDF that Tom mentions in this episode at: https://essentialcomm.com/wp-content/uploads/2019/07/MindfulnessResources.pdf In the archive, this episode is tagged in four categories: For Women Managing Yourself Personal Growth & Self-Development Self-Talk Related episodes are: Combating Emotional Hijacks Conquering Fear Eliminating Distractions Choosing Persistence The Mindful Executive The archive of Executive Coaching Tips is at: https://essentialcomm.com/podcast/ Subscribe to the HTML version and get transcripts of each month’s episode at: https://essentialcomm.com/subscribe/ Be in touch with Tom at: https://essentialcomm.com/contact/ Thanks, all! See you next month! "The Look & Sound of Leadership" team