7 min listen
Finding a Lighter Path
ratings:
Length:
19 minutes
Released:
Jan 11, 2023
Format:
Podcast episode
Description
A leader, stuck in an unhealthy cycle, searches for a way out. In conversation with his coach, he learns a four-square tool that just might work.A new free Essential Tool illustrating the four-square model is available for download in the Essential Tools bin. No login required. Help yourself.The model in this month’s episode is a variation on The ACT Matrix. Here’s our favorite YouTube video about The Matrix.The creators of The ACT Matrix wrote a book to help practitioners use the tool.This current episode is tagged in the library in three categories:Developing New BehaviorsManaging YourselfSelf-TalkHere are five episodes to help you get unstuck: 7 Steps to Stop Emotional Hijacks*Blind SpotsHow to Build Self-Awareness*How to Grow your Self-Management*How to Show Up* Indicates there’s a PDF in the Essential Tools bin to support the ideas in that episode.We are so excited to dive into the new year with you all! All the best,Tom and The Look & Sound of Leadership team.
Released:
Jan 11, 2023
Format:
Podcast episode
Titles in the series (100)
Handling Feedback Effectively: Sound non-defensive when faced with "The Feedback Paradox." by The Look & Sound of Leadership