0:00:00 - 0:04:03 - What made Jocko Jocko 0:04:03 - "The Forgotten Highlander" Book review 1:04:33 - Jocko won't complain about anything ever again. 1:11:49 - Mistakes by Leaders and re-gaining trust. 1:19:43 - Workouts for Special Forces selection. 1:26:32 - Is the Military a "Young Man's Game"? 1:31:55 - When to cut your losses.  When to decide to cut bait. 1:43:03 - Substituting anger for aggression. 2:04:00 - Switching BEAST MODE on and off.