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55 Immeasurable equanimity, the foundation
55 Immeasurable equanimity, the foundation
ratings:
Released:
Sep 23, 2014
Format:
Podcast episode
Description
We move on to the culmination of the fourth immeasurable: equanimity. It is the antidote to reifying negative appearances that destroy our wellbeing and ruins our relationships with others.
In this podcast Alan briefly comments on the powerful and transformative practice of tonglen.
Meditation starts at 06:25
In this podcast Alan briefly comments on the powerful and transformative practice of tonglen.
Meditation starts at 06:25
Released:
Sep 23, 2014
Format:
Podcast episode
Titles in the series (72)
05 Mindfulness of Breathing: Due to technical problems we apologize for the sound quality in the first eight minutes. Alan invites us to start each morning with the recitation of The Seven Line Prayer of Padmasambhava as a preliminary. We recite it in Tibetan accompanie… by Fall 2014 Shamatha, Vipashyana, Dream Yoga