After just demystifying how short bursts of exercise (HIIT) can boost your metabolism for over 24 hours, I want to answer your exercise questions of the day!

Dave L: Does regular cardio still matter?
Hilda: Can I do body weight exercises instead of using a cardio piece for interval training? 
Anonymous: Do you recommend Intermittent fasting if I’m trying to lose weight?

Don't miss today's Q&A and #Training Thursday Tips!
 
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Show Notes:
See all the Show Notes, Links & Recommendations at:
http://stephencabral.com/cabral-concept-069
 
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* (APRIL) Listener Only Thank You Offer! *
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Get Your Questioned Answered!
I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show:
http://StephenCabral.com/askcabral
 
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