9 min listen
538: The Importance of Belly Breathing vs. Chest Breathing (TT)
538: The Importance of Belly Breathing vs. Chest Breathing (TT)
ratings:
Length:
15 minutes
Released:
Jul 27, 2017
Format:
Podcast episode
Description
It may seem trivial to talk about whether you're breathing into your chest or your belly, but believe it or not, it can make an enormous difference... Belly breathing literally provides more than 3x the oxygen of chest breathing, which means every cell in your body and brain will be that much more energized... This extra oxygen can help improve brain fog, fatigue, anxiety, depression, join pain, inflammation, and much more! Tune into today's #CabralConcept 538 for additional details on the importance of belly breathing vs. chest breathing - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/538 - - - Get Your Question Answered: http://StephenCabral.com/askcabral
Released:
Jul 27, 2017
Format:
Podcast episode
Titles in the series (100)
FR: The Missing Mineral for Thyroid Health + My Book Pick + My Favorite Food App (010): Don't miss today's Cabral Concept show where I introduce you to a fantastic book on Hashimoto's & thyroid health, the missing mineral in most thyroid & detox disorders, and my favorite app for the past 5+ years for food tracking/journaling! *... by The Cabral Concept