There's a lot of debate going on right now about the perfect breakfast and what it consists of... Some say it should be high fat, others recommend high protein, a few say high carb, while another whole group suggests skipping breakfast all together... Whenever, there seems to be this much confusion and debate I like to reference the many thousand year old Ayurvedic and Chinese Medicine manuscripts... After all, we humans have had a lot longer than just 150 years of "modern science" in order to figure out what works best for the human body... Tune into today's #CabralConcept 613 to learn from this Ayurvedic breakfast and morning routine - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/613 - - - Get Your Question Answered: http://StephenCabral.com/askcabral